thanks hun that a hint at start writting in it lol. gonna try it your way hun write what I plan to have and edit it.
breakfast: scrambled egg on toast (heb)
lunch: chicken, pots, veg, gravy (2) yorkshire pudding (2) (I was gonna have all this in a gaint yorkshire pudding but cause i'm planning , thanks pam, I checked the syns and they are 12.5 syns for one so I won't have the gaint one)
tea:change of plan chips, beans, egg
snacks: sugar puffs (5.5) no milk swiss roll 5.5 milky coffee (hea)
syns: 15 just got to not have ketup with chips now lol