Tinyshoes diary - all comments welcome!

[tinyshoes]

Wednesday 29th October - Mix 2 Max

B: 1 x ww bread (1/2 HEB), sliced tomato and mushrooms with 14g cheese melt (1/2 HEA)

Snk: Alpen Light (1/2 HEB)

L: 1/2 Princes canned stewed steak in gravy (2 syns), green beans, 225g jacket pot wedges (HEB), Aldi Optifit yoghurt

D: 1/2 Pasta n sauce (1/2 HEA milk), 1/2 savoury rice, Quorn fillet, sweetcorn

Snk: Apple, 43g Twirl! (11.5 syns) Ooops! Bf thought it would be nice to bring me my fave choc bar when he went to shop! It was lovely too! Stayed within my syns although I was trying to have less than 8 a day this week.

Drink: 2 x decaf coffee, NAS x 6, 1 x tea

Total Syns: 13.5

 

[tinyshoes]

Thursday 30th October - Mix 2 Max

B: 2 x ww bread (HEB), 2 x Fried eggs (with Frylite), Flora x light (1 syn)

Snk: Alpen Light Summer Fruits (1/2 HEB)

L: Pasta with passata, sweetcorn and 28g cheese (HEA), Mullerlight

D: Morrisons diet sausages, pork, carrots/green beans/cauli, 100g roast pots with skin on (1/2 HEB), small amount gravy (3 syns)

Snk: Banana Mullerlight with banana, Mini cad buttons (4 syns)

Syns: 8

 

[tinyshoes]

Friday 31st October - Mix 2 Max (tgt 25 syns) TAKE THAT TICKET DAY!!!! got some tix for Wembley!! Long way to go but it's worth it at least I got some!! It's mad on those ticket websites!! Oh WI day - have lost 1lb which isn't as much as I'd hoped but then I have only been back on the diet 4 days so don't think I could have realistically hoped for more than that now I've thought about it! I don't care today anyway - I'm off to see TT again!!!!

B: 1 x ww bread(1/2 HEB), mushroom, tomato and cheese melt (HEA)

L: 2 x ww bread (HEB), sausage, Flora x light/sauce (1 syn) cup a soup (4.5 syns)
Plans went a bit wrong tonight - little dog very poorly had to rush to vets so plans changed and I sort of ate on the run then was hungry at friends later when they had takeaway.......
D: 2 x ww bread (1/2 HEB & 3.5 syns), baked beans, cheese (HEA)
At friends: small number of fries (5 syns?), 1 slice pizza (6 syns?), Wispa (11 syns)

Drinks: 1 x decaf coffee, NAS squash x 4, 2 x tea, 1 x can diet Pepsi

Total Syns: estimated at 30!

 

[tinyshoes]

At vets again, will try to stick to plan but it's doubtful really worried and counting HE's and syns isn't really the first thing on my mind today.....

B: 1 x ww bread (1/2 HEB), beans/saus (2 syns), cheese (HEA)
L: Mugshot, Cheese curls (3.5 syns)
Snk: Mini fudge (3 syns), mini buttons (4 syns), mini milky way (3.5 syns)
D: Pizza and fries - far too many syns! TUT TUT!

Really messed up today there always seems to be some excuse on a weekend! Must must must try harder than this at weekends! Definitely didn't feel like cooking tonight though......and bf NEVER cooks.

 

[yo-yo-dieter]

I'm going to see Take That too - got mine for Manchester, it's on the Sunday (I think it's 27th or 28th June). I knew on the Tuesday before they went on sale that I'd got mine! Where I work have a Sports & Social Club so they can bulk buy tickets like the big ticket agencies and tour companies, and we managed to get some!

I can't wait! Did you go on the other tours? I went to the first tour twice, and the Beautiful World tour once. I've dusted off my two CD's for use in the car, and am looking forward to buying the new album when it's released !

 

[tinyshoes]

I'm going to see Take That too - got mine for Manchester, it's on the Sunday (I think it's 27th or 28th June). I knew on the Tuesday before they went on sale that I'd got mine! Where I work have a Sports & Social Club so they can bulk buy tickets like the big ticket agencies and tour companies, and we managed to get some!

I can't wait! Did you go on the other tours? I went to the first tour twice, and the Beautiful World tour once. I've dusted off my two CD's for use in the car, and am looking forward to buying the new album when it's released !

Wow that's so lucky knowing you've got tickets before they go on sale! Previous years I've been sat on the internet with 3 or 4 different ticket agencies websites open for a couple of hours not being able to get through. I was lucky this time - I managed to get through at 2 minutes to 9 straight away before the sites crashed! Easiest I've ever got tickets! Ended up going for Wembley this time normally we go for Manchester but am going to make a bit of a hen weekend of it!! I have been to the last 2 tours twice all 4 concerts in Manchester (once at stadium on the first tour). I just love them!! Haven't grown out of em yet hehe. Went on all the tours the first time round too (I was just a young teenager then - didn't appreciate how much the tickets cost my parents!). Anyway, can't wait!!!!

 

[tinyshoes]

Am really going to try hard to stick to plan although my mind isn't really on it - poor little doggy is having an operation today and it's risky coz she is old and poorly.....keeping fingers crossed...

Monday 3rd November - Green Day - aiming for less than 8 syns a day this week

B: 2 x weetabix (HEB), Milk (HEA)

Snk: Alpen Light (1/2 HEB)

L: Pasta, sweetcorn, passata, cheese (HEA), Shape LS yoghurt

Snk: Apple, Grapes

D: Quorn fillet (4 syns), savoury rice, Tom K (1 syn)

Snk: Alpen Light (1/2 HEB)

Drink: NAS squash x 3, Decaf coffee x 1, Diet cherry coke x 2

Total Syns: 5

 

[Tanari]

Hope the operation goes well for your dog.

 

[tinyshoes]

Tuesday 4th November - Red Day changed to Mix 2 Max really fancied potato waffles and baked beans!!

B: 2 x weetabix (HEB), Milk (HEA)

Snk: Alpen Light (1/2 HEB)

L: Ham, 3 x crackerbread (1/2 HEB), cottage cheese, cucumber, tomato, Tesco LC chicken noodle cup a soup (2 syns)

Snk: Apple, Grapes, Mini cad fudge (3 syns)

Changed from red day to Mix 2 Max at this point!!

D: 2 x potato waffles (5 syns), baked beans, 2 x fried eggs (Frylite), brown sauce (1 syn)

Snk: 1/2 Toffee mullerlight mixed with Quark and chopped banana

Drinks: NAS squash x 3, 2 x coffee (full caffeine needed today!), diet cherry coke x 1

Syns: 11

 

[tinyshoes]

Hope the operation goes well for your dog.

Thanks. The operation went well she came out of the anaesthetic really well. She has a huge cone on her head bless her and although the nurse said she would more than likely go to sleep when we got her home she would not settle at all - was up til 2am with her then just had to leave her and get a bit of sleep to get up at 6 for work! Have dropped her off at her grandma's (lol) this morning she seems lively enough, shame me and bf aren't after having hardly any sleep! Main thing is she is ok apart from she keeps getting the cone stuck and then thrashing about trying to free herself - if I wasn't so worried about her bursting her stitches it would be funny really!

 

[tinyshoes]

Wednesday - Mix 2 Max

B: 1 x Nimble wm (1/2 HEB), cheese (1/2 HEA), baked beans

Snk: Potato skins trial at work - only had half so 1/2 HEB! Tiny amount of cheese and 3 small squares of bacon! Will count as 2 syns!

L: Tesco LC chck ndle cup a soup (2 syns), 2 x nimble (HEB), Ham, cheese (HEA)brown sauce (1 syn), Tesco LC strawb yoghurt

Snk: Apple, Grapes

D: Roast Pots, peas/sweetcorn, Battered Quorn fillet (4 syns), Tom K (1 syn)

Drinks: 2 x coffee, NAS squash x 2, diet cherry coke x 1, 1 x tea

Snk: 1/2 toffee mullerlight mixed with Quark and chopped banana

Syns: 10

 

[tinyshoes]

Thursday 6th November - Red Day

B: 2 x Nimble (HEB), 2 x fried eggs, brown sauce (1 syn)

Snk: 2 x Kiwi

L: 4 x crackerbread (1/2 HEB & 1 syn), cottage cheese, Turkey, cucumber, tomato, Shape LS yoghurt

Snk: Alpen Light choc n orange (1/2 HEB)

D: Chicken, bacon, cheese (HEA), stir fry veg with 1/2 sachet Blue Dragon sweet and sour sauce (3.5 syns)

Snk: Mini cad chomp (3 syns), Milky Way stars (3.5 syns)

Drink: 3 x coffee, NAS squash x 3, diet cherry coke x 2

Syns: 12

 

[tinyshoes]

Friday 7th November - Green Day – tgt less than 25 syns - WI Day - lost 2lbs which is a great loss in one week for me!!

B: 1 x nimble (1/2 HEB), baked beans, cheese (1/2 HEA)

Snk: Alpen Light choc n orange (1/2 HEB), oops 2 choc chip cookies just flew right into my mouth! (6 syns)

L: Jacket Potato, baked beans, cheese (HEA), Shape LS yoghurt, Banana

D: Chicken (1/2 HEB), WW tikka curry sauce (6.5 syns), Sains mini naan (6.5 syns), rice, sw chips

Snk: Mini twister (2.5 syns), mini chomp (3 syns)

Syns: 24.5

Drink: 2x coffee, 1 x tea, NAS squash x 3, diet cherry coke x 2

 

[tinyshoes]

Saturday 8th November - Mix 2 Max - tgt less than 25 syns (but this is my post WI day so usually turns into a 'flexi-day' where I end up stopping counting syns!)


B: 2 x weetabix (HEB), Milk (HEA)

L: 1 x wm roll (6 syns), Ham, Cheese (HEA), cheese curls (3.5 syns), mini cad choc (4 syns)

Snk: Shape LS yoghurt, satsuma, grapes

D: Chinese takeaway - plain chow mein (2 syns for oil?), chips (6 syns?), 1/3 portion bali chicken/1/3 portion sns chicken (HEB & 10 syns?)

Syns: estimated at 35.5! but is post WI day so won't worry too much

 

[tinyshoes]

Sunday - Red Day - target back to 10-15 syns

B: Sausages (morrisons diet pork), 2 x egg omelette, cheese (HEA), mushrooms, 3 x bacon, tomatoes

Snk: 2 x choc chip cookies (6 syns)

L: 28g weetabix (HEB), Milk (HEA), satsuma, apple

Snk: 2 x mini cad choc (8 syns)

D: Chicken, carrots, broccoli, cauliflower, sprouts, 100g roast new pots with skin on (1/2 HEB), gravy (2 syns)

Snk: Satsuma, Alpen Light bar (1/2 HEB)

Syns: 16

 

[tinyshoes]

Monday 10th November - Mix 2 Max - tgt was 10 syns but I'm feeling so so hungry today, not sure why, it's * week so could be that, so am aiming for less than 15 syns for today. I think if I restrict myself too much I'll blow it today!

B: 28g weetabix choc chip (HEB), Milk (HEA)

Snk: Satsuma, Alpen Light (3 syns)

L: 1 x wm roll (HEB), Ham, brown sauce (1 syn), Tesco LC veg soup in a mug (3.5 syns), Optifit yoghurt

Snk: Apple

D: Pasta n sauce with Quorn cracked black pepper fillet and 1 Quorn sausage!

Snk: 2 x choc chip cookies (6 syns)

Drink: NAS squash x 4, 3 x coffee (2 decaf), 1 x Aldi Be Light sparkling orange and peach water

Syns: 13.5

 

[tinyshoes]

Tuesday 11th November - Mix 2 Max - tgt less than 10 syns - not feeling as hungry as yesterday today, possibly because I had cereal for breakfast yesterday I get hungry quicker after cereal compared to having beans or egg for breakfast.

B: 1 x nimble (1/2 HEB), baked beans, cheese (1/2 HEA), satsuma

Snk: Alpen Light (3 syns)

L: Ham, Aldi Be Light cottage cheese with pineapple, tomato, 3 x crackerbread (1/2 HEB), Banana custard mullerlight

D: Salmon, jacket pot wedges (HEB), baby corn/mushrooms in passata

Snk: Toffee mullerlight mixed with Quark and chopped banana, 2 x choc chip cookies (6 syns)

Drinks: 1 x coffee, NAS squash x 5, diet cherry coke x 1, 1 x tea

Syns: 9

 

[tinyshoes]

Wednesday - Green Day - tgt less than 10 syns

B: 1 x nimble (1/2 HEB), tomatoes, mushrooms, cheese (1/2 HEA)

Snk: Alpen Light (1/2 HEB)

L: Pasta, passata, cheese (HEA), satsuma

Snk: Apple

D: Quorn fillet (4 syns), 1/2 pack savoury rice, 1/2 pack pasta n sauce

Snk: 1/2 toffee mullerlight mixed with Quark, crumbled choc chip cookie on top (3 syns), Options Toffee (2 syns)

Syns: 9 syns

Drinks: 1 x coffee, 5 x NAS squash, 2 x diet cherry coke

 

[tinyshoes]

Thursday 13th November - Green Day - tgt less than 10 syns - little dog is getting her stitches out tonight all being well bless her - she will be so relieved to get rid of 'the cone'!!

B: 1 x nimble (1/2 HEB), baked beans, cheese (1/2 HEA)

Snk: Alpen Light (1/2 HEB)

L: 3 x crackerbread (1/2 HEB), cottage cheese, Chicken Mugshot

Snk: Choc chip cookie (3 syns) before taking little dog for her stitches out - she is now cone free and running around like a mad thing, great to see after how poorly she was 2 weeks ago. After vets snack while tea cooking - bf went and got fish and chips and I resisted!!! 3 x crackerbread (1/2 HEB) with 2 x LC light (1/2 HEA)

D: Jacket Potato, baked beans, cheese (HEA), Quorn sf burger (2.5 syns)

Snk: Mini cad choc fudge (3 syns)

Syns: 8.5

Drink: 2 x coffee (decaf), NAS squash x 3, diet cherry coke x 1, Aldi Be Light sparkling orange water x 1

 

[tinyshoes]

Planning ahead - Friday 14th November - Green Day - WI Day hmmm! Tgt is less than 25 syns

B: 2 x nimble (HEB), 2 x fried eggs, brown sauce (1 syn)

Snk: Alpen Light (3 syns)

L: Pasta, 5 x LC triangles (HEA)

D: Rice, Quorn/85g lean steak mince (HEB), chilli con carne sauce (3.5 syns)

Snk: Some kind of choc or biscuits!! Maybe a glass of wine or shot of Bailey's
Syns: 6.5 planned, aiming for less than 25 as usual on a Friday.