Tinyshoes Food Diary - comments welcome!
- Thread starter tinyshoes
- Start date
hey, just wondering how do you make the sweet chillii chicken kebabs?x
Open the packet,take them out pop them in the oven - done!
Haha I'd love to say I make them myself but they are part of Tesco BBQ range, normally in the 2 for £5 meat range. They are a pack of 4 which lasts me 2 meals, I love them! Hope this helps.Monday 27th September
Hmm well, I'm afraid life got in the way of dieting this weekend lol! Had 2 slices pizza and a 1/3 portion fries on Fri night, and then Saturday had an Indian although luckily I wasn't feeling that well in the Indian so didn't eat as much as I would have done! Yesterday was ok, a couple of points over though. Going on holiday at the weekend so this week will be a struggle, am just aiming for a sts again really. Then I'll have to get back on it properly the week I get back!!
Breakfast = 3
Oatsosimple (2)
125ml ss milk (1)
Snack = 1
Alpen Light Choc & Fudge
Lunch = 5
WW hearty veg soup (2)
Wm roll (2.5)
Dinner = 4.5
Tesco LC chicken pasta meal
Dessert = 1.5
Shape choc dessert
Snack = 5
Galaxy!!! Oops!! Post ironing snack, hate ironing and as suspected I think my motivation is slipping now my hol is so close!
Total points used = 20
Hmm well, I'm afraid life got in the way of dieting this weekend lol! Had 2 slices pizza and a 1/3 portion fries on Fri night, and then Saturday had an Indian although luckily I wasn't feeling that well in the Indian so didn't eat as much as I would have done! Yesterday was ok, a couple of points over though. Going on holiday at the weekend so this week will be a struggle, am just aiming for a sts again really. Then I'll have to get back on it properly the week I get back!!
Breakfast = 3
Oatsosimple (2)
125ml ss milk (1)
Snack = 1
Alpen Light Choc & Fudge
Lunch = 5
WW hearty veg soup (2)
Wm roll (2.5)
Dinner = 4.5
Tesco LC chicken pasta meal
Dessert = 1.5
Shape choc dessert
Snack = 5
Galaxy!!! Oops!! Post ironing snack, hate ironing and as suspected I think my motivation is slipping now my hol is so close!
Total points used = 20
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Tuesday 28th September
I'm not officially sticking to my 19 points from this point on until I return from hol as we are eating things up. I will try to be fairly sensible though and will keep counting to try and limit what I'm eating. If I'm correct I think if I was now following 'maintenance' I could add up to 6 points onto my allowance, so I will aim to definitely stay below 25 points/day. Not ideal but need to eat things up before we go away!! (Incl open packs of biscuits/choc obviously lol!)
Breakfast = 3
2 x Tesco Wheat Biscuits (2)
125ml ss milk (1)
Snack = 1.5
Coco Rocks Cereal Bar
Lunch = 5
WW petit pain (1.5)
Wafer thin turkey (0.5)
French Fries (1 - multipack)
Shape Choc Dessert (2)
Dinner = 11
1/2 gammon steak (3.5 need to check)
1/3 tin baked beans (1.5)
1 x 'fried' egg (1.5)
4 x hash browns (4.5 need to check)
Dessert = 3
Small scoop ice cream
Total points used = 23.5/25 max
I'm not officially sticking to my 19 points from this point on until I return from hol as we are eating things up. I will try to be fairly sensible though and will keep counting to try and limit what I'm eating. If I'm correct I think if I was now following 'maintenance' I could add up to 6 points onto my allowance, so I will aim to definitely stay below 25 points/day. Not ideal but need to eat things up before we go away!! (Incl open packs of biscuits/choc obviously lol!)
Breakfast = 3
2 x Tesco Wheat Biscuits (2)
125ml ss milk (1)
Snack = 1.5
Coco Rocks Cereal Bar
Lunch = 5
WW petit pain (1.5)
Wafer thin turkey (0.5)
French Fries (1 - multipack)
Shape Choc Dessert (2)
Dinner = 11
1/2 gammon steak (3.5 need to check)
1/3 tin baked beans (1.5)
1 x 'fried' egg (1.5)
4 x hash browns (4.5 need to check)
Dessert = 3
Small scoop ice cream
Total points used = 23.5/25 max
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Wednesday 29th September
Breakfast = 3
Tesco Wheat Biscuits x 2 (2)
125ml ss milk (1)
Snack = 1
Alpen Light Choc n Fudge
Lunch = 5
WW petit pain (1.5)
Turkey (0.5)
French Fries (1)
Shape Caramel Dessert (2)
Dinner = ?
No idea yet, depends what we have left to eat up! Will update later.
Total points used = ?/25 max
Breakfast = 3
Tesco Wheat Biscuits x 2 (2)
125ml ss milk (1)
Snack = 1
Alpen Light Choc n Fudge
Lunch = 5
WW petit pain (1.5)
Turkey (0.5)
French Fries (1)
Shape Caramel Dessert (2)
Dinner = ?
No idea yet, depends what we have left to eat up! Will update later.
Total points used = ?/25 max
Monday 18th October
Ok I'm back again! I've had 3 weeks off really - the first week was eating things up before hols and lack of motivation knowing I was going on hols! Second week was all inclusive holiday (fantastic!) enough said lol! Third week was trying to loosely count points to 'wean' myself off eating all day lol, and get myself back into eating 3 proper meals a day again. Anyway so yes I've put the 7lbs back on that I lost which is bad yes, but at least it's not another 7 on top of what I wanted to lose in the first place so I'm glad I lost them even though they are back again (I know what I mean!). So am starting again officially today - got weighed last Friday so weigh in day will still be a Friday (not going to class just weighing at home). Had a fairly bad weekend food-wise (anniversary!) so must remember not to expect a loss this week but just take it as a first step....So positive attitude back on and here I go 19 points/day...
Breakfast = 3.5
2 x Morrison's Wheat Biscuits with 150ml ss milk
Snack = 1
Alpen Light Choc n Fudge
Lunch = 5
Tesco LC Moroccan Cous Cous Pot = 3
Mini bag SF Fridge Raiders = 1
WW Strawb Tart Yoghurt = 1
Snack = 2.5
Banana = 1.5
Velvet Crunch = 1
Dinner = 5
Tesco LC peri peri chicken ready meal
Snack = 3.5 - arrrgghhh had a choc attack!! Bloomin totm!
Alpen Light Choc n Fudge = 1
Cadbury Highlights Hot Choc = 1
Mini milky way stars = 1.5
Total points used = 20.5 oops 1.5 over!
Ok I'm back again! I've had 3 weeks off really - the first week was eating things up before hols and lack of motivation knowing I was going on hols! Second week was all inclusive holiday (fantastic!) enough said lol! Third week was trying to loosely count points to 'wean' myself off eating all day lol, and get myself back into eating 3 proper meals a day again. Anyway so yes I've put the 7lbs back on that I lost which is bad yes, but at least it's not another 7 on top of what I wanted to lose in the first place so I'm glad I lost them even though they are back again (I know what I mean!). So am starting again officially today - got weighed last Friday so weigh in day will still be a Friday (not going to class just weighing at home). Had a fairly bad weekend food-wise (anniversary!) so must remember not to expect a loss this week but just take it as a first step....So positive attitude back on and here I go 19 points/day...
Breakfast = 3.5
2 x Morrison's Wheat Biscuits with 150ml ss milk
Snack = 1
Alpen Light Choc n Fudge
Lunch = 5
Tesco LC Moroccan Cous Cous Pot = 3
Mini bag SF Fridge Raiders = 1
WW Strawb Tart Yoghurt = 1
Snack = 2.5
Banana = 1.5
Velvet Crunch = 1
Dinner = 5
Tesco LC peri peri chicken ready meal
Snack = 3.5 - arrrgghhh had a choc attack!! Bloomin totm!
Alpen Light Choc n Fudge = 1
Cadbury Highlights Hot Choc = 1
Mini milky way stars = 1.5
Total points used = 20.5 oops 1.5 over!
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Tuesday 19th October
Did ok yesterday went over slightly but at least I'm getting back into it! Totm so I just want to nibble all the time, on chocolate!! Hope I can avoid choc attack tonight...although I've sort of planned for it anyway...
Breakfast = 3.5
Oatsosimple Raspberry with 125ml ss milk
Snack = 1
Alpen Light Choc n Fudge
Lunch = 4
Morrison's Chicken & Veg Soup bowl = 2.5
2 x small Hovis wm bread = 1.5
Snack = 1
Velvet Crunch = 1
Dinner = 6
WW Tomato/Basil Chicken Meal = 4
Snack = 5
Mini milky way stars = 1.5
Galaxy Ripple = 3.5
Total points used = 20.5 1.5 over again! Not too worried main thing is I'm counting points again and getting back on track slowly!
Did ok yesterday went over slightly but at least I'm getting back into it! Totm so I just want to nibble all the time, on chocolate!!
Hope I can avoid choc attack tonight...although I've sort of planned for it anyway...Breakfast = 3.5
Oatsosimple Raspberry with 125ml ss milk
Snack = 1
Alpen Light Choc n Fudge
Lunch = 4
Morrison's Chicken & Veg Soup bowl = 2.5
2 x small Hovis wm bread = 1.5
Snack = 1
Velvet Crunch = 1
Dinner = 6
WW Tomato/Basil Chicken Meal = 4
Snack = 5
Mini milky way stars = 1.5
Galaxy Ripple = 3.5
Total points used = 20.5 1.5 over again! Not too worried main thing is I'm counting points again and getting back on track slowly!
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Thanks
as you can see I am struggling a little this week to stick to 19 but I am in the higher end of the stone bracket so maybe having 20 this week to slowly ease myself back into won't be such a big deal, main thing is I get back into counting and eating better again! I agree I find it really interesting reading other people's diaries too you can get some good ideas/inspiration sometimes. Good Luck on your WW journey! Wednesday 20th October
Went over by 1.5 again last night, again due to chocolate (obviously the choc's fault not mine for eating it lol!), but I'd rather eat it and point it rather than try to ignore the craving and eat other things then have the choc in the end as well which is probably what would happen Anyway I'm not too worried about it this week at least I'm not having 30 a day like I probably was last week, and probably 50 a day the week before on hol I do need to introduce fruit and more veg again but I just don't feel like eating fruit when it's cold, brrr! Here's today's food:
Breakfast = 3.5
2 x Wheat Biscuits = 2.5
125ml ss milk = 1
Snack = 1
Alpen Light Choc n Fudge
Lunch = 4
WW tomato/basil soup = 1.5
2 x Warburton's Seeded Batch (400g loaf) = 2.5
Snack = 1
Jumbo choc chip Snack a Jack
Dinner = 5.5
Smoked haddock fillet = 2
1/3 pack pasta n sauce = 2
50g potatoes = 0.5
Garden peas = 1
Snacks (at cinema-taking my own!) = 3
Snack a Jack popcorn = 0.5
Curly Wurly = 2.5
So cold when I got home so had:
Cadbury Highlights Milk Choc drink = 1
Total points used = 19
Went over by 1.5 again last night, again due to chocolate (obviously the choc's fault not mine for eating it lol!), but I'd rather eat it and point it rather than try to ignore the craving and eat other things then have the choc in the end as well which is probably what would happen
Anyway I'm not too worried about it this week at least I'm not having 30 a day like I probably was last week, and probably 50 a day the week before on hol I do need to introduce fruit and more veg again but I just don't feel like eating fruit when it's cold, brrr! Here's today's food:Breakfast = 3.5
2 x Wheat Biscuits = 2.5
125ml ss milk = 1
Snack = 1
Alpen Light Choc n Fudge
Lunch = 4
WW tomato/basil soup = 1.5
2 x Warburton's Seeded Batch (400g loaf) = 2.5
Snack = 1
Jumbo choc chip Snack a Jack
Dinner = 5.5
Smoked haddock fillet = 2
1/3 pack pasta n sauce = 2
50g potatoes = 0.5
Garden peas = 1
Snacks (at cinema-taking my own!) = 3
Snack a Jack popcorn = 0.5
Curly Wurly = 2.5
So cold when I got home so had:
Cadbury Highlights Milk Choc drink = 1
Total points used = 19
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happyhippo
Silver Member
Hi well done on getting back on track, i am enjoying looking at your food diary, I am new myself and only on 17pts a day so really looking to find ways to make my food go further
so really looking to find ways to make my food go furtherHi well done on getting back on track, i am enjoying looking at your food diary, I am new myself and only on 17pts a day
Aw thank you
17 pts?? You need 'good value' food then don't you?! When i did WW a few years ago I got down to 18 points and that was a struggle but it's worth it when you get down to your target it really is! I'm struggling a bit this week but I'll get back into it. Good Luck to you Thursday 21st October
Well I was quite proud of myself last night I went to the cinema and managed to not cave in and have ice-cream! Even though one of my friends I went with had a 4 scoop tub with choc pieces on it looked gorgeous! I was stood next to her while she was choosing her flavours completely drooling at the sight of it all..mmm...but I stuck to the snacks I'd taken with me! Well done me!! Anyway here's today's food...
Breakfast = 2.5
Oatsosimple Apple & Blueb = 2
60ml ss milk/100ml water = 0.5
Snack = 1
Alpen Light Choc n Fudge
Lunch = 4.5
1/2 pack pasta n sauce = 3
Mini bag SF Fridge Raiders = 1
WW rasp yoghurt = 0.5
Snack = 1
Jumbo choc chip Snack a Jack
Dinner = 10.5! Hubby fancied curry!
Chicken Breast = 2
130g boiled rice = 2.5
Homepride Curry Sauce = 3
Sharwood's Mini Peschwari Naan = 3 (gorgeous!!)
Total points used = 19.5 (no choc tonight!!)
Well I was quite proud of myself last night
I went to the cinema and managed to not cave in and have ice-cream! Even though one of my friends I went with had a 4 scoop tub with choc pieces on it looked gorgeous! I was stood next to her while she was choosing her flavours completely drooling at the sight of it all..mmm...but I stuck to the snacks I'd taken with me! Well done me!! Anyway here's today's food...Breakfast = 2.5
Oatsosimple Apple & Blueb = 2
60ml ss milk/100ml water = 0.5
Snack = 1
Alpen Light Choc n Fudge
Lunch = 4.5
1/2 pack pasta n sauce = 3
Mini bag SF Fridge Raiders = 1
WW rasp yoghurt = 0.5
Snack = 1
Jumbo choc chip Snack a Jack
Dinner = 10.5! Hubby fancied curry!
Chicken Breast = 2
130g boiled rice = 2.5
Homepride Curry Sauce = 3
Sharwood's Mini Peschwari Naan = 3 (gorgeous!!)
Total points used = 19.5 (no choc tonight!!)
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Friday 22nd October - WI - lost 1lb!
My 'healthy' tea last night turned into a high pointed tea! Hubby fancied curry, only home made thankfully but it's still high, I know I could have not had a mini naan but that's my fave part lol! Anyway I was only 0.5 over and thankfully wasn't struck by chocolate cravings later on hopefully they have passed for now! Will be having a 'cheat' tomorrow night as it's X factor and takeaway night for us on a Sat haha! Happy to have lost 1lb this week as I have only been on plan for 4 days (WI is true though, got weighed last Friday). So here's to a better week....am happy with 1lb a week anyway, it will get me to target for Xmas.
Breakfast = 2.5
Oatsosimple Raspberry = 2
60ml ss milk/100ml water = 0.5
Snack = 1.5
Coco Rocks cereal bar
Lunch = 5.5
2 x Warburton's seeded batch slices = 2.5
Wafter thin turkey = 0.5
Slim a soup Chicken/Mushroom = 1
French Fries = 1.5
Snack = 1
Jumbo Snack a Jack Choc Chip = 1
Dinner = 9?
'Normal' sized chicken kebab
Total points used = 19.5
My 'healthy' tea last night turned into a high pointed tea! Hubby fancied curry, only home made thankfully but it's still high, I know I could have not had a mini naan but that's my fave part lol! Anyway I was only 0.5 over and thankfully wasn't struck by chocolate cravings later on hopefully they have passed for now!
Will be having a 'cheat' tomorrow night as it's X factor and takeaway night for us on a Sat haha! Happy to have lost 1lb this week as I have only been on plan for 4 days (WI is true though, got weighed last Friday). So here's to a better week....am happy with 1lb a week anyway, it will get me to target for Xmas.Breakfast = 2.5
Oatsosimple Raspberry = 2
60ml ss milk/100ml water = 0.5
Snack = 1.5
Coco Rocks cereal bar
Lunch = 5.5
2 x Warburton's seeded batch slices = 2.5
Wafter thin turkey = 0.5
Slim a soup Chicken/Mushroom = 1
French Fries = 1.5
Snack = 1
Jumbo Snack a Jack Choc Chip = 1
Dinner = 9?
'Normal' sized chicken kebab
Total points used = 19.5
Monday 15th November - Pro Points
*Sneaks back in* I've been AWOL for the last 3 weeks, have just been too busy/stressed etc to come on here, and to be honest my head hasn't been in the right place for it. So my half hearted attempt at losing weight in the last 3 weeks has resulted in a 1lb loss. Least it's not a gain I guess. I have decided to try and follow the new Pro Points System although may find it difficult seeing as I don't go to class and don't want to spend money joining on line etc. I will be calculating points from an online calculator someone very kindly pointed me in the direction of, but if anyone sees that I've pointed something incorrectly please let me know! I'm guessing from what I've read I will be on 29 daily points as I was only on 18 on the old points system (I'm 5'5", weigh 10.8 and am 32) and 49 weekly points. Here goes starting again today on Day 3 as WI is Friday:
Breakfast = 4:
Oatsosimple Apple & Blueberry 3
60ml ss milk 1
Snack = 2
Alpen Light Choc & Orange
Lunch = 4
WW hearty Veg Soup 4
Banana 0
Dinner = 14
150g mashed potato = 4 (3 potato 1 marg)
Quorn garlic mushroom escalope = 7
3 tbsp baked beans = 3
Snack = Too many! 13!!
Cadbury chocs 8
Cadbury Buttons 5
Total Daily Pro Points Used = 29
Total Weekly Pro Points Used = 8
Weekly Pro Points Remaining = 27 (pro-rata'd at 35 for 5 days)
*Sneaks back in*
I've been AWOL for the last 3 weeks, have just been too busy/stressed etc to come on here, and to be honest my head hasn't been in the right place for it. So my half hearted attempt at losing weight in the last 3 weeks has resulted in a 1lb loss. Least it's not a gain I guess. I have decided to try and follow the new Pro Points System although may find it difficult seeing as I don't go to class and don't want to spend money joining on line etc. I will be calculating points from an online calculator someone very kindly pointed me in the direction of, but if anyone sees that I've pointed something incorrectly please let me know! I'm guessing from what I've read I will be on 29 daily points as I was only on 18 on the old points system (I'm 5'5", weigh 10.8 and am 32) and 49 weekly points. Here goes starting again today on Day 3 as WI is Friday:Breakfast = 4:
Oatsosimple Apple & Blueberry 3
60ml ss milk 1
Snack = 2
Alpen Light Choc & Orange
Lunch = 4
WW hearty Veg Soup 4
Banana 0
Dinner = 14
150g mashed potato = 4 (3 potato 1 marg)
Quorn garlic mushroom escalope = 7
3 tbsp baked beans = 3
Snack = Too many! 13!!
Cadbury chocs 8
Cadbury Buttons 5
Total Daily Pro Points Used = 29
Total Weekly Pro Points Used = 8
Weekly Pro Points Remaining = 27 (pro-rata'd at 35 for 5 days)
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Tuesday 16th November
Hmm not convinced this ProPoints is gonna work for me - I ate quite a lot of choc last night and took it out of my weekly PPs but how can it be right eating all that choc?! I went to Cadbury World and I'm sure they have put a spell on me coz I can't stop thinking about choc now lol! It is totm though! Anyway here is Tuesday's food.
Breakfast = 5
2 x Weetabix with 150ml ss milk
Snack = 3
Special K High Fibre Cereal bar
Lunch = 6
WW Tom soup 1.5
2 wm bread 3
LC Xtra Lite triangle 0 (sure I read on here it's 0 points for one!)
Satsuma 0
Snack = 3
Cadbury Chocs (aaarrrrggghhhh!!)
Dinner = 13
250g potato cut into wedges 5
Quorn chicken style burger 3
White bread bun 4
20ml rf sour cream 1
Snack = 16
Cadbury choc (just for a change lol!) 7
3 x biscuits 9
Total daily points used = 29
Weekly points used = 17
Weekly points remaining = 10
NOT A GOOD DAY!! Feeling so lethargic at the mo so don't feel like cooking properly! It's prob caused by eating all this choc! Need to break the cycle....
Hmm not convinced this ProPoints is gonna work for me - I ate quite a lot of choc last night and took it out of my weekly PPs but how can it be right eating all that choc?! I went to Cadbury World and I'm sure they have put a spell on me coz I can't stop thinking about choc now lol!
It is totm though! Anyway here is Tuesday's food.Breakfast = 5
2 x Weetabix with 150ml ss milk
Snack = 3
Special K High Fibre Cereal bar
Lunch = 6
WW Tom soup 1.5
2 wm bread 3
LC Xtra Lite triangle 0 (sure I read on here it's 0 points for one!)
Satsuma 0
Snack = 3
Cadbury Chocs (aaarrrrggghhhh!!)
Dinner = 13
250g potato cut into wedges 5
Quorn chicken style burger 3
White bread bun 4
20ml rf sour cream 1
Snack = 16
Cadbury choc (just for a change lol!) 7
3 x biscuits 9
Total daily points used = 29
Weekly points used = 17
Weekly points remaining = 10
NOT A GOOD DAY!! Feeling so lethargic at the mo so don't feel like cooking properly! It's prob caused by eating all this choc! Need to break the cycle....
Wednesday 17th November
Must try harder! Think I have too much freedom to eat choc with the extra weekly points, not good! Might switch back to the old points system next week time is running out before Christmas and I at least want to try and lose half a stone before then!
Breakfast = 4
Oatsosimple 3
60ml ss milk 1
Snack = 2
Alpen Light Choc & Orange
Lunch = 8
70g pasta 7
30g Phili xtra lite 1
Banana 0
Satsuma 0
Dinner = 9
Chicken 4
Veg 0
Gravy 2
150g potato 3
Snack = 6 PPs left
Total daily points used = 29
Weekly points used = ?
Weekly points remaining = 10
Must try harder! Think I have too much freedom to eat choc with the extra weekly points, not good! Might switch back to the old points system next week time is running out before Christmas and I at least want to try and lose half a stone before then!
Breakfast = 4
Oatsosimple 3
60ml ss milk 1
Snack = 2
Alpen Light Choc & Orange
Lunch = 8
70g pasta 7
30g Phili xtra lite 1
Banana 0
Satsuma 0
Dinner = 9
Chicken 4
Veg 0
Gravy 2
150g potato 3
Snack = 6 PPs left
Total daily points used = 29
Weekly points used = ?
Weekly points remaining = 10
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