Morning, and already not quite as planned. For some unknown reason i didnt properly wake up until 7.40am so no time for a walk before work. Threw on some clothes, a quick check in the polytunnel for snails snd made some herbal tea and clocked on to work at 8am exactly.
A hop on the scales shows a mini drop of 200g but sure one biscuit and that could be back. Thats the reason i weigh every day, its those little losses and gains that focus me.
Ok mini goals set today are no snacks, no wine and a walk.
Will sort out my smoothie soon for breakfast and i think i will calculate all the macros in it again to see what carb level i am at with it, it has been tweaked so many times since i made it first.
I have bits of veg in the fridge to be used so think i will make soup with them, maybe a broth type with chorizo or maybe add skinny noodles and a boiled egg and have it as ramen. Then i also have some chicken left to grill so one will be lunch and one will be dinner.
The mini desserts are gone. I have lots of greek yogurt level which i find quite tasty but also quite filling.
A lot of my meals will now have courgettes in them. I am growing them in the garden and previous experience has shown me that two plants are plenty to feed a family, well i know have 14 of them
6 in the polytunnel are producing fruit already, the 3 green ones quite prolifically already and the 3 yellow ones much slower. Then i have 8 outside which are just getting settled into the ground. Again i must check tbe carb value on them and on my two favourite courgette recipes which are courgette and coconut soup and courgette pancakes. I must also check out diet doctor for some options.
Finally i need to check tbe value of tomatoes, i know they are not keto but it is hard to imagine a summer menu without some tomato in it. And i have 26 plants growing in the tunnel, though it will be August before the first fruit
Anyway, will check back in later, have a good day all.
