tipperary
Gold Member
Hi all, back at work and it bedlam. Did 20mins Qigong before work. 17.5 hour fast at ate chicken skinny noodle soup at 11.30am with 2 brogies and egg mayonaisse. Had had a 2km lunchtime walk just now, not fast as in my work clothes and boots. My face is now stinging from the icy air. And i have more soup and keto pizza for when i get home
Last edited: