Hi all in bed now. Today wasn't too bad though had a bad headache and was very tired. But as I say I think it's just cos I'm back in an office which is not really where I want to be. No breakfast but also no morning jiggle,I just wasn't up to it. At 12:30 I had a burger,mashed avocado and salad leaves with olive oil. I had 3 digestives through the day including 2 after lunch which I took out to the car with a cup of tea for 30minutes peace. Dinner at 6:30 was some baked breaded cod and green beans. The I went for a walk with husband and dog, about 2.5km at a slow pace. I've been trying to up my water intake as I've noticed lately I haven't been having much and maybe that's the cause of the headache, or a contributor anyway.
It will be a very busy day tomorrow at work so I need a good night's sleep tonight. I'd got in a habit while off work of having a glass of wine on the couch and just falling asleep there and staying there. Now I'm finding it hard to actually go to bed and falling asleep. I either toss and turn or I fall asleep and about 3 minutes later my body just jerks awake, it's existing as it happens all night long. I haven't taken my vitamins in a week so started back on them this morning, hopefully the magnesium and B complex sort that out in the next few nights. I might leave out the vitamin D and echinacea now though. The sun is out so hopefully I get my vitamin D from that and cold and flu season is over, both were also my effort at protection from covid 19 but I'm hoping my first dose of the vaccine protects me from that.
I've been doing some retail therapy too (even though I can little afford it). I bought things that can hopefully bring joy. I LOVE when my dining table is set, I love when it looks welcoming . When it's not set it gets used as a dumping place for everything as we pass it by and it really bothers me. So I enjoy having it looking ready for a meal. And the rest of the family do comment that it looks good. Anyway, I've been watching Below Deck and got inspired by the table decor of one of the cast. So I've been busy assessing what linens we have and what plates and bowls. So just gone shopping on Amazon and bought table runners, place mats and napkins. And I have an idea for some coloured bowls and lanterns I want to buy in town. I have lots of plain white tableware as well as some candle holders and other nice linens so have plenty of selection now. I also have some lovely linen fabrics and will look at making some accessories this weekend (weather depending, good weather I wll be gardening).
I'm feeling lighter than I did this morning so hopefully that will be reflected on the scales tomorrow. As usual I'm p!aging catch up.
Chat tomorrow