Tips on giving up smoking without nicotine replacement

Cold turkey worked for me!

Silly thing is you will ALWAYS fail unless you really want to quit. So many half-arsed attempts end in failure.

So although it sounds obvious, once you are REALLY ready to quit, then you will. No artificial help would be required.

60 a day to zilch overnight. Not a single bit of gum or patch in sight:p

Ten years on, could I smoke one?

Too bloody right I could! - forst thing I want after any good meal!!

You never lose that craving:eek:

Steve
 
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