To the top of the mountain.. and beyond!!
- Thread starter lil_legs
- Start date
MissieCB
Gold Member
lil_legs
Gold Member
I do 2 hours on the hill setting on the treadmill
- 1 hour on level 20, speed 5.5 then bump it up to 5.7 and 6 for the last 10-15 mins (plus 5 mins cool down)
Jump off and stretch then back on for another hour either level 10 or 12 same speed.
Fingers crossed for tomorrow x
- 1 hour on level 20, speed 5.5 then bump it up to 5.7 and 6 for the last 10-15 mins (plus 5 mins cool down)
Jump off and stretch then back on for another hour either level 10 or 12 same speed.
Fingers crossed for tomorrow x
kezzalicious30
Kerry's pregnancy diary
Good luck for wi x
lil_legs
Gold Member
Okay so I weigh and I'm 10 stone exactly! Chuffed, was 10 st 4 starting my 10 day challenge!
I am putting my weighing scales in the boot now, gonna avoid weighing for at least a fortnight - 10 st is my comfy weight and i always see it creeping back up.. not this time!!
Pretty much complete! Had a week or two I could go to the gym 4 times as I was poorly but i am happy with my exercise this month!
TODAY:
Waist - 29.75 (-1.75)
Hips - 36 (-2.5)
Arm - 11.25 (-0.25)
Thigh - 22 (-1)
Bust - 35.5 (-0.5)
Under bust - 30.5 (-1.5)
Calf - 15 (-0.25)
So everything has pretty much gone back to what i was in november or smaller!! (except bust which is 0.5 inch bigger than nov - but TOTM has literally just finished so that may be something there!)
Total inch loss = 7.75
YAY!!
I am putting my weighing scales in the boot now, gonna avoid weighing for at least a fortnight - 10 st is my comfy weight and i always see it creeping back up.. not this time!!
Pretty much complete! Had a week or two I could go to the gym 4 times as I was poorly but i am happy with my exercise this month!
TODAY:
Waist - 29.75 (-1.75)
Hips - 36 (-2.5)
Arm - 11.25 (-0.25)
Thigh - 22 (-1)
Bust - 35.5 (-0.5)
Under bust - 30.5 (-1.5)
Calf - 15 (-0.25)
So everything has pretty much gone back to what i was in november or smaller!! (except bust which is 0.5 inch bigger than nov - but TOTM has literally just finished so that may be something there!)
Total inch loss = 7.75
YAY!!
Last edited:
lil_legs
Gold Member
Typically porridge and fruit for breakfast - if havent got fruit i have nuts
L - chicken with wholewheat pasta/rice and veg
D - Chicken/prawns with sweet potato/rice or pasta and veg/salad, omelettes, "fry up" - eggs, ww bacon and sauasage, chilli
In process of clearing out freezer so be using up breaded chicken, fish fingers etc as well as plain chicken that i have marinated
Lunches are usually leftovers in the week.
Had a cheat meal sat - pasta bake, full fat garlic bread and a glass of wine - def be having a cheat meal once a week
Its been TOTM so i was naughty and had choc a few days and also a chicken kebab friday!
hehe
lil_legs
Gold Member
Aw hun i wouldnt go back, its not a sustainable choice just a quick fix (of course it is up to you though!) You seem to enjoy the exercise which is great - you simply couldnt do that on CD
Are you eating enough? Are you eating carbs if you're working out?
Ive had to learn that carbs are GOOD especially with all the exercise... wholewheat pasta, rice, sweet potato etc
Ive been reading lots about body building diets.. i don't want to be a body builder, far from it but the principles they follow are good and logical!
Are you eating enough? Are you eating carbs if you're working out?
Ive had to learn that carbs are GOOD especially with all the exercise... wholewheat pasta, rice, sweet potato etc
Ive been reading lots about body building diets.. i don't want to be a body builder, far from it but the principles they follow are good and logical!
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