Is it this weekend that you Tan and Percy are meeting up? x
2 hours exercise done, gym and shred.
total cals - 915
Plan today - work 2-10
B - banana and alpen light bar (hex b)
L - chilli, jacket potato and veg (with cheese - hex a)
S - fruit - strawberries, blueberries, raspberries, muller light and other alpen light.
D - homemade curry, rice and veg
HOPEFULLY no syns.
Hour n a half done, total cals 726.
Talking the exercise a bit slower this week, its killing me working 6 days until 10 again!!
Just had half a portion of chips from the Chinese. Was starving after work and still no lights to make any food!!
Think I've got a water infection, in agony
Having a rest from the gym tomorrow, think I'm run down!
Not going out sat so least I won't lose a day eating rubbish with a hangover Sunday! I'm making a curry to take over and a bottle of wine instead