TOUGH LOVE-APPLY WITHIN
- Thread starter Rod the Bass
- Start date
conlou1
Gold Member
I don't care how "busy" he claims to be it only takes a couple of mins to log in & update your stats! I reckon he's gained a stone and is just to shame faced to admit it lol
Come on Rod show yourself & prove us all wrong!
yeeeeah i reckon 'busy' is another word for 'falling off the wagon' hee hee
emma_partington27
Gold Member
Me 2 lost anova 2lbs hehe i know its only water but its making me happy n im feeling less bloated not counting it officially until next weigh in
lost anova 2lbs hehe i know its only water but its making me happy n im feeling less bloated not counting it officially until next weigh in
emma_partington27
Gold Member
Nice one Emma! Good to see you back on the jazz
Ta sparty im enjoying it aswell
Were oh were is rod!! Ive inboxed him to tell him get his arse on here lol
Clanger72
Silver Member
My dinner tonight.
Duck in plum sauce with butternut squash,carrots,beans and I noticed I only got 1 piece of cauli.
But an abundance of carrots to make up for it lol
conlou1
Gold Member
i have recorded it...im gonna put it on in a minute i like a good perv hahahaha
well, tonight i have printed off an exercise plan and stuck it on my wall it is as follows:
30 day shred to be done 3 times a week..tuesday, wednesday and friday
couch to 5k on a monday, thursday and saturday
sunday rest day
then, after 5 weeks of couch to 5k im going to switch it upto counch 2 10k, just going to look online for marathons in summer and sign me and my running bud up..when i switch to couch to 10k i plan to run 4 times a week. i forgot how much i enjoy it. bought some new trainers, running socks, proper running pants (i kept having to pull mine up today was annoying as hell), a long sleeved runnig top and an arm band for my phone to listen to it...all for £30!! bargain! x
i like a good perv hahahahawell, tonight i have printed off an exercise plan and stuck it on my wall it is as follows:
30 day shred to be done 3 times a week..tuesday, wednesday and friday
couch to 5k on a monday, thursday and saturday
sunday rest day
then, after 5 weeks of couch to 5k im going to switch it upto counch 2 10k, just going to look online for marathons in summer and sign me and my running bud up..when i switch to couch to 10k i plan to run 4 times a week. i forgot how much i enjoy it. bought some new trainers, running socks, proper running pants (i kept having to pull mine up today was annoying as hell), a long sleeved runnig top and an arm band for my phone to listen to it...all for £30!! bargain! x
conlou1
Gold Member
i have recorded it...im gonna put it on in a minute
well, tonight i have printed off an exercise plan and stuck it on my wall it is as follows:
30 day shred to be done 3 times a week..tuesday, wednesday and friday
couch to 5k on a monday, thursday and saturday
sunday rest day
then, after 5 weeks of couch to 5k im going to switch it upto counch 2 10k, just going to look online for marathons in summer and sign me and my running bud up..when i switch to couch to 10k i plan to run 4 times a week. i forgot how much i enjoy it. bought some new trainers, running socks, proper running pants (i kept having to pull mine up today was annoying as hell), a long sleeved runnig top and an arm band for my phone to listen to it...all for £30!! bargain! x
the trainers were reduced from 109 pound to 12.99!!!!!! gotta love the sales, checked the reviews before i bought and they have good reviews too
hells2012sw
Gold Member
conlou1 said:
Ooh where from?
Sent from my iPhone using MiniMins
conlou1
Gold Member
ebay, they were from an ebay shop i think and had 100% feedback so dont think theyll be fakes..hope not anyways!
hells2012sw
Gold Member
conlou1 said:
Will have to have a browse, I fancy a new pair
Sent from my iPhone using MiniMins
