13juy2013
Full Member
I don't know much about the Cambridge diet. What the basic principle?
around 500kcal, its a meal replacement diet. sounds drastic, it is
x
I don't know much about the Cambridge diet. What the basic principle?
Thanks Sparty - worked hard for it - but had had sts and a +2lb gain - the weeks beforeWow!! Go you!! 6lb is amazing!!!
you and me both!!I want tough love please.
Hi 13july2013 (assuming that's your wedding date), it sounds like you have had a horrendous time - losing your mum at such a young age is tragic. I'm not familiar with the Cambridge diet but think it might be meal replacements?I'm 22. Getting married in July, on Cambridge for the 3rd and final time. Been trying to lose weight since 2007, lost 8stone then put it all back on after my mum died.
i comfort eat, and when I'm bored. I'm terrified of failing and getting to goal and not knowing how to eat properly :.(
Ah I was right - personally I couldn't stick to such a strict ard eating regime - but i did start my calorie counting diet by using a SlimFast shake for breakfast (as I really struggle to eat first thing in the morning). How does Cambridge work? one meal a day?around 500kcal, its a meal replacement diet. sounds drastic, it isiv tried healthy eatting and i have an issue with food, so i need to get rid of that completely and restart my brain.
x
doesnt cambridge diet have something like a re-feed programme to help u maintain ur weightloss?
does that not show you how to eat healthily?
hello anyway everybodyhope everyone doing ok! am in a bit of a better place at the moment i rejoined SW on tues with a +7lb
but, im ok with that.
i have come to re-relise that i want to be healthy, not skinny, my body needs good healthy food to function, not minimal calories, and i am the only one to control what goes into my mouth and my body!
i have reset my target for 9st 13lb, totally healthy and totally realistic!
i know that only sleeping every other night makes it harder to loose weight as it is completely messing with my metabolism (Doc told me that) so i have come to accept that, i hae to do what i can and not use that as an excuse to binge! i have my meal planning etc all sorted so i have meals in the freezer/fridge ready for when i have been working and im tired.
yes it does![]()
It's more the fact I had postnatal depression and my mum had died which made me comfort eat.If you gain after a particular diet to the tune of 8
Stone it's safe to say its not working. Diet Iain the head. Those who say they eat healthy and do t lose are either the 1% who have health issues or they are lying to themselves. Do you still go out on a Weekend. Do you have nights off? Reduce calories below energy out put and you
Will lose weight unless your on steroids or other meds or have thyroid etc probs. be true to
Yourself and get on with it. If your being true to healthy eating then go to dr and get bloods done. But if as I suspect you are eating things you shouldn't take it on the chin and try to solve the demon within
I'm maintaining at 10.5 still btw![]()
It's more the fact I had postnatal depression and my mum had died which made me comfort eat.