Trefoils Proper Food Diary- For The Last Time!

[Trefoil]

Day 15-Extra Easy

Breakfast:
28g Frosted Wheats (HEB)
6 Tbsp Skimmed Milk (HEA)
Tea

Lunch:
Pear
Apple
2x Nectarines
2x Peaches
2x Mullerlight

Tea:
Boursin (5 Syns)
Cup of Tea
Mugshot x2

= 5 Syns
= 65/105 Syns

40 Mins Walking- Towards Bronze Award
(Total- 5hrs 40 Mins)

(Week 1 Total 4hrs 20 Mins)

Ruth
x

 

[Trefoil]

I know I'm not eating or drinking enough and it's bad!!!!

Have got all of my meals planned but things just go wrong!!!

For example- I had everything for yesterday at work planned to eat and put it all in the fridge at work- which promptly broke down without me realising and I had no idea so I had to throw it all away as it was warm!

No one up there is loving me at the minute!!

Had a 13 hour gap between meals on Monday!!!

I think I'll be lucky if I get a loss today, 2x FlexiSyn days and I have eaten well although definitely not enough!!!

I need to think about my planning as my Monday's will now always be 17 hr shifts!!!!!

Going to drink around 1 Ltr of water at work this am, I then have my first physiotherapy gymnasium session at the hospital, then it's my meeting and then I'm going into town for a friends birthday!

Tbh I'd rather just go back to bed...... Tomorrow off though!!!

Ruth
X

 

[fillymum]

Enjoy your day off Ruth.

You are doing o.k. just stick with it and do not beat yourself up if you fall off the wagon now and again just climb right back on there.............

 

[Trefoil]

Enjoy your day off Ruth.

You are doing o.k. just stick with it and do not beat yourself up if you fall off the wagon now and again just climb right back on there.............

Thanks

I will definitely stick with it!!

Ruth
X

 

[Trefoil]

Lost 4lbs and got SOTW!!

Woooo!

6.5 in 2 weeks

Ruth
X

 

[Trefoil]

Off to Asda this morning to plan my week with my food!

Will be 100% everyday except Sunday as I am going out for a staff do! We are going to a v posh Chinese restaurant and I haven't a clue what to eat lol!!

I have an urge to go to the gym! (Is that mad??) I know I'm a gym instructor but since I had my physiotherapy gymnasium session for the first time yesterday I feel the need to keep going!! Will see how I do with my OU work

Going to cook lots of different things this week so I don't get stuck in a rut! Does anyone know if the new SW mag is in shops yet?

Ruth
X

 

[Trefoil]

Breakfast! Week 3, Day 1



I had to put it on a tray the beans started to spill!!!

2x Eggs, Baked Beans & Grilled Tomatoes!

Ruth
X

 

[Trefoil]

Lunch

Mixed Salad with Asparagus, Ham & 1 Tbsp Hellmanns Extra Light Mayo (1/2 a Syn)

Mixed Frozen Berries with Smooth Toffee Mullerlight Yog






I have changed my lunch plates to be smaller and kept my dinner plate the sane size! Hopefully I'll eat less!!!

Ruth
X

 

[Trefoil]

Chicken Stir Fry with Egg noodles






Ruth
X

 

[Trefoil]

Spiced Apple & Plum Crumble with Natural Fromage Frais





10 Syns and yummy!!!

Ruth
X

 

[Trefoil]

However, not worth 10 Syns!!!!

will stick to options hot chocolate and Fromage frais in the future!

Ruth
X

 

[Trefoil]

Day 15- Extra Easy

Breakfast:
Eggs x2, Baked Beans, Tomatoes, Tea, Semi Skimmed Milk (HEA)

Lunch:
Asparagus, Spinach, Tomatoes, Cucumber, Red Pepper, Lean Ham & 1 Tbsp E L Mayo (1/2 a Syn)
Frozen Mixed Fruit & Toffee
1 Ltr Low Cal Tonic Water

Tea:
Chicken Stir Fry with Broccoli, Cabbage, Red & Green Pepper, Sweetcorn, Pak Choi, Cauliflower, Mushrooms, Spring Onions, Onions, Soy Sauce & Chinese 5 Spice
Spiced Apple & Pear Crumble (10 Syns)
Fromage Frais- Fat Free
1 Ltr Water with Robinsons NAS Peach Squash!

Syns: 10.5
Total: 10.5/105

Exercise: 20 Mins (Towards Bronze Award)
Total Exercise: 20 Mins

What a yummy day!!

Ruth
X

 

[Trefoil]

My exercise will be down significantly this week! After my Physio yesterday my leg has got worse and worse and I can't walk much as it gets stiff glad I didn't go to the gym tho!!!!

Ruth
X

 

[starkissedx]

Found your sw diary your food pics look so yum!!! Just giving you some support from the ww forum

Xxx

 

[Trefoil]

Thanks very much

I like to take piccies of my food! Plus makes it look more appealing to me!!!

Ruth
X

 

[Trefoil]

I've been having a think...

I think my SW goal will be 10.6 1/2 Stone as that is exactly 50lbs! My Personalised goal will be 10.3 so not too far off

My minimum joining weight is 9.13 so as I drop I may see if I look unwell/gaunt as I am tall!!!

Going to update Stats!!!

Ruth
x

 

[Trefoil]

I felt so I'll last night sodding migraines! So didn't eat much and didn't post either

Yesterdays menu (that I forgot to take pics of sorry!

Day 16- Extra Easy

Breakfast
Ready Brek 28g (HEB)
1 Tbsp Golden Syrup (2 Syns)
Skimmed Milk 6 Tbsps (1 Syn)
Tea

Lunch:
Hartleys Jelly Strawberry & Kiwi (1/2)
Apple x2
Pear
1 Ltr Water

Tea:
Homemade Potato, Bacon, Leek, Cheese, Onion & Mushroom Pie
42g Reduced Fat Cheese (HEA)
Fat Removed Smoked Bacon, Leeks, Mushrooms, King Edward Potatoes, Onion, Veg Stock, 2 Eggs, Thyme, Garlic, Salt & Pepper
Frozen Berries

Syns: 3.5
Total: 14/105

Exercise: 40 Mins Walking (Towards Bronze Award)
Total Exercise: 60 Mins

Ruth
X

 

[Trefoil]

Today it's lovely chicken Goujons with homemade chips and spicy coleslaw (yum yum and only 1/2 a Syn!) then I'm going into town but only having 2 drinks as I'm on earlies on reception tomorrow and want to save my Syns for my Chinese tomorrow night!

Ruth
X

 

[Carriegirl21]

Congrats on your awesome loss & sotw this week!!
Hope you're having a good weekend hun & hope the physio is worth the pain in the end

CGx
Sent from my HTC Wildfire using MiniMins

 

[Trefoil]

Day 17- Extra Easy

Breakfast
Eggs x2
Mushrooms
Bacon, Lean, All Fat Removed
Brown Sauce 1 Tbsp (1 Syn)
Skimmed Milk 350ml (HEA)
Tea

Lunch:
Tuna
Red Pepper, Cucumber, Mixed Leaves, Grated Carrot, Radishes Mushrooms
1 Tbsp E Light Mayo (1 Syn)

Tea:
Chicken Goujons with Homemade SW Chips and Spicy Coleslaw (1/2 Syn)
Vodka Slimline Tonic x 5 (12.5 Syns)

Syns: 15 Syns
Total: 29/105

Exercise: 60 Mins Walking(Towards Bronze Award)
Total Exercise: 1hr 20 Mins

Ruth
X