Extra Easy Days Trefoil's Trip To Target!
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bloodcoveredprincess
Loving Life with TeamRH
Droooooool.... 
Trefoil
Gold Member
bloodcoveredprincess
Loving Life with TeamRH
Trefoil
Gold Member
I'm very pleased for you lol....
Yes I'm fine today hun.... I have the weeble gene
I'm glad that you're ok today
I did think about you earlier when I was at work Ruth
X
Trefoil
Gold Member
Thursday 14th July
Breakfast
Pancakes- 1 egg, 3 tbsp Sweetner, 1 tsp vanilla essence
Frozen fruit
0% Greek yogurt
Coffee
Lunch
2x Boiled Eggs
1x Bfree Wrap HEB
Beef Slices
Tomatoes, Mushrooms, Cucumber
Mustard (1/2)
Dinner
Mini Kievs x5 (7.5)
Baked Beans
Tomatoes, Mushrooms
Curly Wurly (6)
= 14 Syns
Ruth
X
Breakfast
Pancakes- 1 egg, 3 tbsp Sweetner, 1 tsp vanilla essence
Frozen fruit
0% Greek yogurt
Coffee
Lunch
2x Boiled Eggs
1x Bfree Wrap HEB
Beef Slices
Tomatoes, Mushrooms, Cucumber
Mustard (1/2)
Dinner
Mini Kievs x5 (7.5)
Baked Beans
Tomatoes, Mushrooms
Curly Wurly (6)
= 14 Syns
Ruth
X
Trefoil
Gold Member
Friday 15th July
Breakfast
Syn Free Pancakes
Frozen Fruit
0% Fat Greek Yogurt
Coffee
Lunch
2x Boiled Eggs
HEB Bfree Wrap
Beef Slices
Cucumber
Tomatoes
Mustard (1/2)
Dinner
Chicken Satay (9)
Noodles
Mixed Vegetables- Green Beans, Carrots, Peas etc
Sweet Chilli Sauce (1)
Frozen Fruit & Honey (1)
= 11.5 Syns
Ruth
X
Breakfast
Syn Free Pancakes
Frozen Fruit
0% Fat Greek Yogurt
Coffee
Lunch
2x Boiled Eggs
HEB Bfree Wrap
Beef Slices
Cucumber
Tomatoes
Mustard (1/2)
Dinner
Chicken Satay (9)
Noodles
Mixed Vegetables- Green Beans, Carrots, Peas etc
Sweet Chilli Sauce (1)
Frozen Fruit & Honey (1)
= 11.5 Syns
Ruth
X
bloodcoveredprincess
Loving Life with TeamRH
That's very sweet of you thank you xI'm glad that you're ok today
Ruth
X
bloodcoveredprincess
Loving Life with TeamRH
Hope you are having a wonderful weekend Ruth x
Trefoil
Gold Member
Thanks both of you I hope you have a fab weekend too!
I ended up having coffee with my parents this morning and then going out for lunch with friends. I asked for their gluten free options and had the gammon with poached egg and quinoa and edamame bean salad. Yum!
The salad was very fresh and had no dressings etc on it!
I also cut all of the fat off of the gammon and the egg was lovely and free range I finished it off with a Diet Coke! Don't think I made a bad choice at all- there was barely any fat on the gammon!
Chilling out at home now, totally exhausted
Ruth
X
I ended up having coffee with my parents this morning and then going out for lunch with friends. I asked for their gluten free options and had the gammon with poached egg and quinoa and edamame bean salad. Yum!
The salad was very fresh and had no dressings etc on it!
I also cut all of the fat off of the gammon and the egg was lovely and free range
I finished it off with a Diet Coke! Don't think I made a bad choice at all- there was barely any fat on the gammon!Chilling out at home now, totally exhausted
Ruth
X
bloodcoveredprincess
Loving Life with TeamRH
Sounds like you had fun.... hope you have a nice relaxing evening x
Trefoil
Gold Member
Thank you! Yes I did although I felt really off all day. Light headed and dizzy which wasn't good so I ended up spending the evening on the sofa!
Did you have a lovely evening?
Ruth
X
Trefoil
Gold Member
Apologies for not replying much last night. I actually felt a bit off (I had done all day) I think I just got a bit too tired to be honest!)
I got home from the lunch, laid on the sofa for an hour and then my OH came home so I cooked him dinner as I had promised him to.
I made Pasta Carbonara. This is one of Antonio Carluccios recipes. The original had butter and lard in although I did laugh when I originally read it.
Serves 2- the recipe is adapted!
250g Pasta, uncooked
Frylight
100g (or more) of smoked fat removed bacon. (The original had 100g, I used 9 slices! Although when it's cooked down there's not much left to be honest!) shredded/cut up
3 eggs
60g grated Parmesan (HEA)
1.5 tbsp fresh parsley chopped
S&P
White Wine Vinegar 2.5 tbsp
3 Garlic Cloves, thinly sliced
Cook the pasta in a large pan of boiling water.
Add the garlic to a frying pan along with the Frylight and when they're sizzling, add the bacon. Cook the garlic and bacon until crisp.
In a large mixing bowl (enough to get the pasta into) crack the eggs, add most of the cheese (leave enough for sprinkling) and add the S&P and Parsley. Lightly beat so it's all mixed together.
Drain the pasta. (keep the big pasta saucepan to one side!) When done add the pasta to the egg mixture and stir making sure that everything is covered.
Take the garlic out of the pan with the bacon and add to the pasta and eggs. Add the white wine vinegar to the bacon and cook for 1 minute.
Put the pasta saucepan back on the hob, spray with Frylight. Pour the bacon in and then the pasta/garlic/eggs on top. Fold together for around 30 seconds and serve with Parmesan on top.
Yum yum yum- and Syn free it didn't half taste naughty!
I did garlic bread for my OH with it, and I had strawberries for afters
Ruth
X
I got home from the lunch, laid on the sofa for an hour and then my OH came home so I cooked him dinner as I had promised him to.
I made Pasta Carbonara. This is one of Antonio Carluccios recipes. The original had butter and lard in
although I did laugh when I originally read it.Serves 2- the recipe is adapted!
250g Pasta, uncooked
Frylight
100g (or more) of smoked fat removed bacon. (The original had 100g, I used 9 slices! Although when it's cooked down there's not much left to be honest!) shredded/cut up
3 eggs
60g grated Parmesan (HEA)
1.5 tbsp fresh parsley chopped
S&P
White Wine Vinegar 2.5 tbsp
3 Garlic Cloves, thinly sliced
Cook the pasta in a large pan of boiling water.
Add the garlic to a frying pan along with the Frylight and when they're sizzling, add the bacon. Cook the garlic and bacon until crisp.
In a large mixing bowl (enough to get the pasta into) crack the eggs, add most of the cheese (leave enough for sprinkling) and add the S&P and Parsley. Lightly beat so it's all mixed together.
Drain the pasta. (keep the big pasta saucepan to one side!) When done add the pasta to the egg mixture and stir making sure that everything is covered.
Take the garlic out of the pan with the bacon and add to the pasta and eggs. Add the white wine vinegar to the bacon and cook for 1 minute.
Put the pasta saucepan back on the hob, spray with Frylight. Pour the bacon in and then the pasta/garlic/eggs on top. Fold together for around 30 seconds and serve with Parmesan on top.
Yum yum yum- and Syn free
it didn't half taste naughty!I did garlic bread for my OH with it, and I had strawberries for afters
Ruth
X
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