Trev's trip to target :-)

[lauratrev]

Breakfast:

HExB: 2x Wholemeal bread
2x eggs, tomatoes
3x WW sausages= 1.5 syns
Banana

Lunch: Stir fry
Mushrooms, carrot, peppers, beansprouts
noodles
chow mein sauce:3 syns

Tea:
chicken, bacon (fat off) carrots, brocolli, boiled potatoes and gravy

2.5-homemade gravy?

6xmikado= 3syns

HExA on coffees

total= 10 syns

 

[lauratrev]

tomato mugshot and an orange before bed too xx

 

[lauratrev]

10/1/13

Breakfast:
HExB-2x Wm bread
2x eggs
mushrooms
2x WW sausages- 2 syns

 

[lauratrev]

lunch: out with friends...steak, tomato, jacket spud, corn on cob ribs and plain chicken skewer

tea: homemade egg fried rice with mushroom, onions, egg and soy sauce xx

 

[lauratrev]

really good week this on plan apart from sat as it was my bday nite out but only had a fee drinks and stuck to spirits

Weighed in today and lost 1.5lb

note: I need to make sure i write my food diary xx

Snack tonight some chicken as a treat: cooked sw way

steak and chips with mushrooms later for tea xx