trials and tribulations of a serial dieter - returning to s/w

hi donna yes it is relly nice i bought some prunes to have with it but then realised as i'm on a red day today it won't be free not sure how many syns it would be so will have to save them for tomorrow hope ur having a good day xx
 
valerie11 said:
hi hun of course you can

1 smallish cup of pudding rice
4 cups water ( use same cup)
put in a large dish and put in microwave for around 15 to 20 mins, i usually take it out after 9 mins and stir it,cook until grains are soft.
while it's still warm add sweetener to taste i put about 5 tbs in.
let it go cold then add 2 or 3 vanilla mullerlight ( i used the lidl one).
i used 2 pots cause i like my rice thick :) then put it in fridge, i don't usually eat it till the next day to give the yoghurt chance to flavour the rice but last night i didn't wait and still loved it, you could add cinnamon or nutmeg to it i'm going to buy a tin of prunes and have it as a h/e to go with my rice yummmmmyyyyyy lol. it doesn't matter what size cup u use as long as u use same cup for measuring the water but a small cup makes a good sized bowlfull, it's free on green and extra easy hope u like it as much as i do x
Click to expand...

Wow that sounds good! Thank you so much :) I might even make it tonight!
 
I bought some of the Kellogg's fibre plus bars today kept hearing people raving about them omg they are delicious very moreish i begrudgingly let my o/h try them luckily he thought they were to sticky yay :)
 
valerie11 said:
i love the rice pudding am soooo looking forward it tomorrow with me prunes , i wish tapioca and semolina was free love them as well hope ur enjoying s/w x
Click to expand...

It was delicious! All my family tried some too and loved it. Do you ever make it with different flavour muller yogurts? I was thinking of trying it with the vanilla sprinkled with chocolate.
 
hi hun no havent tried any other yogs with it only nutmeg but i put too much in and it was awful u will have to try it and let me know what u think, another pudding i make that i love is a jelly mousse i use 3 muller light (i like the berry one) and 2 sachets of sugar free jelly melt the jelly crystals in 1 pint of hot water then whisk in the 3 pots of yoghurt so it goes a bit fluffy then put in fridge to set it's soooo yummy although u may have already tried it, i think being able to have these lovely puds makes it a lot easier to stick to. thanks for the reputation that u gave me it is appreciated xx
 
Sorry to jump on ur diary but GAIL do you have a recipe for ur creamy stew? Sounds fab!
 
We are all so satisfied with our rice pudding. Thanks Val!! :)
I'll have to try the jelly thing with muller. I'm doing a similar thing at the weekend with jelly and dr known strawberry yogurt. It's yummy and I love the shade of pink it goes!!
I agree these desserts make it easy to stick to plan. It's funny when I'm on plan, either SW or when i was doing WW, I always want a dessert but when I'm off plan I'm not fussed about it.
Thanks again :) xx
 
WELL DONE VAL !!! I'm so chuffed for you.

Sorry, been out all day. Only just got back. Need to go and eat now :-( (I'm starving !!)

Creamy stew (or sometimes a stroganoff) - syn free

Chicken or quorn
Frylight
Loads of veggies (whatever you fancy - I usually use onions, mushrooms +/- peppers and courgettes)
stock cubes
oregano and whatever other herbs you want to use +/- paprika if you're making a stroganoff
Cook chicken/quorn then add onions. Then add veggies plus a bit of water (not too much)
Boil on the hob for a while (as you can see it's a bit vague my recipe !!!!)
Then after 20-30 mins when it's ready to eat, add a few tablespoons of either total 0% or v low fat fromage frais. Stir in and serve straight away.
If you want to eat the following day, just put in the fridge before you add the yoghurt/fromage frais, heat up and add yog/ff as you serve.

It is delicious and really creamy. Stops me feeling like I'm on a diet. I had stroganoff for lunch today. Yum yum.
Let me know how it goes.

I might be a bit quiet for the next few days as I have lots on but don't worry I will be thinking of you all and probably keep a check on you on my phone ! Will be back early next week at the latest. Hope things continue to go as well for you Val. And fingers crossed for your next weigh in.

Gail x
 
hi gail i will have to try the stroganoff it's nice to have something different will keep u posted about my weigh in still 100% on track feel so much better when i am will catch up with u next week have a good weekend love val xx
yum yum yum yum yum yum yum yum yum yum yum yum yum yum yum yum yum yum yum yum yum yum yum yum yum yum yum yum yum yum yum yum yum yum yum yum


hi donna think that means u like it lol hope ur having a good day love val xx

hi dancingqueen am glad u liked it as well, was thinking last night what flavour yoghurt i could try i like the rhubarb mullerlight so may try that love val xx
 
still 100% thurs 6th jan

green day

breakfast- shape zero yoghurt and pear

lunch- bacon supernoodles and bean sprouts 6.5 syns

dinner- 2 clementines,

evening - s/w rice pudding with prunes h/e b, milky coffee h/e a
 
Last edited:
still 100% fri 7th jan

green day

breakfast- pear and shape zero yoghurt

lunch - bacon supernoodles with bean sprouts 6.5 syns

dinner- small bowl vegetable curry

evening- s/w rice pudding with prunes h/e b
few grapes milky coffee h/e a
fibre plus bars h/e b
low fat crisps 4 syn

total syns = 14.5
 
Last edited:
Thanks for the recipe Gail can't wait to try it!
 
gl12282 said:
Chicken or quorn
Frylight
Loads of veggies (whatever you fancy - I usually use onions, mushrooms +/- peppers and courgettes)
stock cubes
oregano and whatever other herbs you want to use +/- paprika if you're making a stroganoff
Cook chicken/quorn then add onions. Then add veggies plus a bit of water (not too much)
Boil on the hob for a while (as you can see it's a bit vague my recipe !!!!)
Then after 20-30 mins when it's ready to eat, add a few tablespoons of either total 0% or v low fat fromage frais. Stir in and serve straight away.
If you want to eat the following day, just put in the fridge before you add the yoghurt/fromage frais, heat up and add yog/ff as you serve.

It is delicious and really creamy. Stops me feeling like I'm on a diet. I had stroganoff for lunch today. Yum yum.
Let me know how it goes.
Click to expand...

Gail that sounds yum, will def try this x
 
Pleasure. Although I got the idea and the basics of (or maybe all of !) the recipe from why_d (I haven't looked at his recipe since - it may the exact copy !). Let me know how you get on.

Well done Val. Remember that even though I'm away this weekend, I'm watching you........!!!! :)

Gail x
 
You must log in or register to reply here.

Similar threads

V
Fast 800
Replies
2
Views
2K
Yoyobunny
Y
goose
Goose's final road to goal
2
Replies
30
Views
5K
tipperary
tipperary
kdiddly
K diddlys' diary
Replies
1
Views
2K
Kittywinks
K
kdiddly
Kdiddly's Diary
4 5 6
Replies
106
Views
9K
Zafira
Zafira
Puppy Fat
Just started Slim and Save VLCD
Replies
3
Views
4K
SHIHPOOMOM
S
Back
Top