trials and tribulations of a serial dieter - returning to s/w
- Thread starter valerie11
- Start date
snugglepuss123
Full Member
hi i have just read your diary i can't believe how similar we are thank you for being so honest in it, i am counting calories at the moment but am thinking of changing to s/w. good luck losing the rest of your weight x
valerie11
Gold Member
i haven't been on here for 2 days have been in bed with a viral inbalance kept feeling dizzy and sick when i stood or sat, doc has given me some meds to stop it feel a bit better today i won't write down what i've eaten as it hasn't been much felt to sick to eat will start again when i am eating properly. i hope everyone else is ok x :wave_cry:
dreamaholic
Silver Member
valerie11 said:
Hope you feel better. Get well soon x
dancingqueen1987
Operation Fight the Fat!
Hope you're feeling better soon hun xx
Sent from my iPhone using MiniMins
Sent from my iPhone using MiniMins
valerie11
Gold Member
Get well soon. However if you're not eating much the phrase 'every cloud has a silver lining' springs to mind........!
hi gail it will be interesting to see what happens this week stayed the same last week so would be nice to lose a bit but the only problem i think is that if i have a loss this week through being ill it will probably go back on next week when my eating is back to normal oh well we will have to wait and see i was tempted to get on scales today but didn't (but only because i haven't been to loo since sunday
and thought its bound to show on the scales lol)
at least today i am feeling better and am back to plan xx
hi gail it will be interesting to see what happens this week stayed the same last week so would be nice to lose a bit but the only problem i think is that if i have a loss this week through being ill it will probably go back on next week when my eating is back to normal oh well we will have to wait and see i was tempted to get on scales today but didn't (but only because i haven't been to loo since sunday
and thought its bound to show on the scales lol)at least today i am feeling better and am back to plan xx
valerie11
Gold Member
thurs 17th feb
red day
breakfast - 2 weetabix and skimmed milk h/e a & b
lunch - banana and egg salad, salad cream 1 syn
dinner - apple, bacon and mushroom omelette with salad
snacks - cadbury light mousse 3 syns
fibre plus bar h/e b milky coffee h/e a
2 clementines, kruger latte 2 syns
total syns = 6
red day
breakfast - 2 weetabix and skimmed milk h/e a & b
lunch - banana and egg salad, salad cream 1 syn
dinner - apple, bacon and mushroom omelette with salad
snacks - cadbury light mousse 3 syns
fibre plus bar h/e b milky coffee h/e a
2 clementines, kruger latte 2 syns
total syns = 6
valerie11
Gold Member
fri 18th feb
* from today am going without sweeteners in my milky coffee and not having chocolate to see if i can break my addiction to sugar *
red day
breakfast - banana and milky coffee* h/e a
lunch -apple, 6 crabsticks, boiled egg and 25g mixed nuts and dried fruit 6.5 syns
dinner - bubble and squeak with ham and picallili 4 syns
evening - 2 clementines, 2 weetabix with skimmed milk h/e a & b
total syns = 10.5
* milky coffee without sweeteners
* from today am going without sweeteners in my milky coffee and not having chocolate to see if i can break my addiction to sugar *
red day
breakfast - banana and milky coffee* h/e a
lunch -apple, 6 crabsticks, boiled egg and 25g mixed nuts and dried fruit 6.5 syns
dinner - bubble and squeak with ham and picallili 4 syns
evening - 2 clementines, 2 weetabix with skimmed milk h/e a & b
total syns = 10.5
* milky coffee without sweeteners
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valerie11
Gold Member
sat 19th feb
well despite being ill this week and not eating a lot only lost 1 lb and thats over a 2 week period as i sts last week but am not upset by it i'm into the 12stones haven't been any where near that weight for the last 5 years yay
red day
breakfast - banana,hard boiled egg and milky coffee* h/e a
lunch -clementine, chicken and salad wrap 9.5 syns
dinner - apple, lamb steak, brocolli, carrots, swede and cauliflower, smidgen of gravy 1 syn
evening - 2 weetabix h/e a & b
25g dried fruit 4 syns
mullerlight yoghurt
105 syns - 14.5 = 90.5 left
well despite being ill this week and not eating a lot only lost 1 lb and thats over a 2 week period as i sts last week but am not upset by it i'm into the 12stones haven't been any where near that weight for the last 5 years yay
red day
breakfast - banana,hard boiled egg and milky coffee* h/e a
lunch -clementine, chicken and salad wrap 9.5 syns
dinner - apple, lamb steak, brocolli, carrots, swede and cauliflower, smidgen of gravy 1 syn
evening - 2 weetabix h/e a & b
25g dried fruit 4 syns
mullerlight yoghurt
105 syns - 14.5 = 90.5 left
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