trials and tribulations of a serial dieter - returning to s/w

friday 4th feb

red day

breakfast- 2 weetabix with skimmed milk h/e a & b

lunch- milky coffee h/e a
pear

dinner- liver & bacon, courgettes, sprouts and swede

snacks - crunchie 9.5 syns
pear and clementine 10g choc rice krispies 2 syns with fat frr natural yog
total syns= 11.5
 
Last edited:
Makes sense Val - nowt worse than hidden syns - if in doubt over-estimate rather than under!

Have a tip-top weekend!

S

Val I have Weetabix most days, and the rest of milk allowance in coffee. How do you get on with skimmed/ - I tried it briefly, but reverted to semi-skimmed.
 
yay yay yay sat 5th feb

another 3lb off :wee:
red day

breakfast- milky coffee h/e a and a pear

lunch- pitta bread h/e b chicken and salad

dinner- bacon, egg, mushroom and tomato
1 slice toast (from 800g loaf) h/e b

snacks- crunchie 9.5 syns
milky coffee h/e a
total syns 9.5

 
WELL DONE ! That's fantastic. I'm soooooo pleased for you. :clap: :happy096: :happy036: :bliss: :party0011: :party0049:

Gail x
 
Last edited:
valerie11 said:
another 3lb off :wee:

snacks- crunchie 9.5 syns

total syns 9.5
Click to expand...

Well done, Valerie! - you deserved that Crunchie! :p Actually, I was thinking of you this week when I popped into a Pound Shop and they had them 4 for £1 - very difficult to resist! Thankfully I don't have a sweet tooth though I do like a few squares of dark chocolate, they say it's good for the blood pressure, that's my excuse! :rolleyes:
 
thanks guys i was pleased :thankyou:
hi champ i was looking through my subscribed posts earlier looking for u but couldn't find u :( don't know why. at the moment they have crunchies at my local shop 4 for a £1 they seem to be the only choc i can eat without starting me off on a binge i have got some dark chocolate in fridge but not over keen on it :yuk: good luck to all of u for ur next weigh ins x
 
Well done on your loss val!
 
mon 7th feb

red day

breakfast- banana and milky coffee h/e a

lunch- chicken sandwich with salad 12 syns for bread pear and grapes

dinner- egg and ham salad

snacks- hi-fi bar h/e b
milky coffee h/e a
total syns = 12
 
thurs 10th feb

red day

breakfast- 2 rashers bacon, egg and tomato slice of w/meal bread from 800g loaf h/e b
milky coffee h/e a

lunch - ham salad with salad cream 2 syns
pear and apple

dinner- lamb steak, brocolli, carrots and green beans

snacks- hi -fi bar h/e b, banana
crunchie 9.5 syns
total syns = 11.5
 
Congratulations. I'm so pleased for you.

And so proud that you are still on track. Well done.

Gail x
 
fri 11th feb

red day

breakfast- milky coffee and 2 pears h/e a


lunch- pitta bread h/e b chicken and lettuce, extra light mayo 1 syn

dinner- fish, brocolli, carrots green beans

snacks - milky coffee h/e a
crunchie 9.5 syns
total syns = 10.5

 
So pleased that you're having a good week. Well done.

Gail x
 
sat 12th feb

sts this week :)
red day
breakfast - 2 weetabix with skimmed milk h/e a & b

lunch - veg soup, pitta bread h/e b
with chicken and salad

dinner - 50g guacamole 8 syns
carrot and celery sticks
pear

snacks - milky coffee h/e a
mullerlight yog
cadbury caramel bar 8.5 syns
total syns - 16.5

 
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