trials and tribulations of a serial dieter - returning to s/w

Hope you're not feeling too poorly!
 
thursday 3rd march

breakfast - milky coffee and a banana

lunch - milky coffee

dinner - tin of soup, have bought myself a nice bit of ham from butchers am hoping i will fancy it later in a sandwich :)

evening - milky coffee
ooooh this looks a bit pathetic
 
hi aisha thanks for popping in x i feel a lot better today but still no appetite so been having my milky coffees at least there's some goodness in them :) i see you had sharon fruit the other day what does it taste like have seen them but didn't really know what u done with them lol have a good week xx

Hey Val,

Glad to hear you're feeling a little better. I think I'm addicted to milky coffees now but am limiting myself to just one. Sharon fruits are yummy if you have a sweet tooth and taste like indian mangoes that you get in the summer not the alfonso ones you get in supermarkets which I really don't like. You eat them like an apple just make sure they're a little tender to the touch and not too firm when you eat them. Let me know how you get on with them and hope you feel better soon. xx
 
Hi Val! Well done on your loss hun! Pleased for you, and great news about the clothes x
 
Ela ine said:
Hi Val! Well done on your loss hun! Pleased for you, and great news about the clothes x

Hi there, I'm new to this mini me thing and just posting a message has taken me hours !!! Aaarrrggghhh !!
Anyway I started slimming world on Monday but my weigh days Wednesday, I need a bit of help I'm an online member and I'm confused. Are all muller light yoghurts free? I had a vanilla 1 after my tea and put the info into the syns calculator and it said 4.5 ???? I thought I'd read they were free but can't find it now and when iffy to search under brands it doesn't find it, please help if you can my fridge is full of these :-(.
Thank guys n galls xx
 
julesmorris said:
All mullerlights are free except for ones with bits of cake / jam in the bottom!

Thank you for replying, I thought that but when I entered the values into the syn calculator for the vanilla 1 that has chocolate sprinkles in it said 4.5 ? It that 1 of the 1's that your talking about that's not free ? I also love the banana and custard 1, would that 1 be free. Also I read at 1/3 of your plate should be super free food on every meal but I've been having a Jacket potato with a tin of tuna is that ok for lunch ?

I hope I do well on my weigh in next week, I need to lose 3 1/2 stone and I'm determined to make this work, so sorry 4 the questions they may seem a bit dumb I just want to make sure I get it right

Thanks xx
 
hi trixi fire cracker welcome to s/w and minimins good luck losing the lbs.

hi guys have lost 5lb this week obviously due to being ill am hoping i can keep it off appetite 's coming back :eek: it was great not having one lol hope ur all ok will have a nosy through ur diaries in a min got to go and cook my daughters dinner first :wave_cry:
 
Hi Val!

congratulations%20ballonnen-16500-l.jpg


...on your 5lb loss! That's great! I know you've been ill but I reckon if you stick to plan now it will stay off!

Awesome!

Hope you're having a lovely weekend!!! xxxxxx
 
sunday 6th march

well today it still hasn't been much of a s/w day :eek:

breakfast - pear and milky coffee

lunch - 2 slices w/meal bread (from 800g loaf) 2 h/e b

dinner - bowl muesli and a milky coffee h/e a
15 syns ? for muesli
 
Omg what - 15 syns for muslie? Whatttt?!

Greats news on the 5 pounds off, although sorry to hear that you've been unwell Hun, hope you feel better soon xx
:vibes:
 
Hi Val, congratualtions on your weight loss but sorry that its been through feeling poorly. Hope that you are on the mend. X
 
hi jane and ela ine thanks am feeling a lot better x
the muesli i didn't weigh just tipped it in and there was quite a lot so am estimating it was 15 syns might have been more but as i haven't had much thought it wouldn't matter hee hee xx
 
Hi Val,

Well done on the loss. Glad you are feeling a bit better. Hope your appetite comes back soon but as I always say 'every cloud has a silver lining' :p !

Gail x
 
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