trials and tribulations of a serial dieter - returning to s/w

appetite back with a vengence eek

breakfast - milky coffee h/e a banana & pear

lunch - toast (from large loaf) 2 h/e b
3 eggs scrambled

dinner - brocolli, swede & carrot mix, leeks and garden peas. mint sauce 1 syn

evening - milky coffee h/e a mango and an apple
 
valerie11 said:
appetite back with a vengence eek
Click to expand...

So eat a bit more (free and superfree) for now. Your body probably needs it at the moment. Glad you're feeling better now.

Gail x
 
hi gail thanks yes thats a good idea i have just been to my shop round the corner and they have huge bars of cadbury chocolate for £1 almost bought one then thought no will be mad at myself if i do , think it's going to be a lot harder now my taste buds have returned :eek: hope all is ok with you xxx
 
epic fail

EPIC FAIL
mmm where do i begin.......... i really don't do things by halves ....................
had 6 FROZEN W/W CHOC ECLAIRS, 3 PANCAKES THEN WENT UP SHOP AND HAD A BIG BAR OF CADBURIES CARAMEL EEEEK did i enjoy it no how can any one enjoy eating frozen eclairs ????? so much for my 28 days to break a habit :hitthefan:
 
weds 9th march

blink of an eye and i'm bingeing :cry:got no excuse....so what do i do draw a line under it and start again :wave_cry:god i'm useless was tempted not to say anything and just forget it happened but then there would have been no point doing it in the first place oh well onward and upward ,,,,,,,
 
Hi Val! Eeeek! Sorry to hear about your wee blip but you have done completely the right thing coming on here and sharing! I think you are forgetting how brilliantly you had been doing giving up the sweet stuff. Great that you are now back on the wagon and have drawn a line under it! You can do it! Were the frozen eclairs tough on your teeth?

Good luck for the rest of the week Val! Xxxx
 
Hi Val,

I'm not surprised that you're having a blip. Your body is reacting to it's period of starvation. So try to eat a bit more other stuff to fill it up and stick with it. Big hugs.

Gail x
 
Hi Val, don't beat yourself up about your blip. I agree with Gail, you are probably reacting to that period when you ate so little. You are doing so well Val, so onward and upward. Big hug flying your way. x
 
thanks guys am really peeeed off with myself and felt like saying sod it but really don't want to put it all back on again which i will do if i don't keep coming on here :wave_cry: i think i've already put quite a bit back on cause my jeans don't feel so comfortable but will weigh as usual saturday and what will be will be. hope ur all having a good week xxx
ps the eclairs really didn't taste of anything so i don't know why i continued to eat them think i must have a screw loose ha ha xxx
 
Last edited:
i really feel like i'm in a rut now and don't know how i'm going to get out of it part of me really wants to say sod it and go and pig out but the other half wants me to carry on :eek: sometimes i feel that there is too much presure on me to lose weight so i am going to weigh monthly from now on perhaps i won't feel so pressured then,i know i have put weight back on after losing 5lbs through being ill i can feel it but think if i weigh this week and actually see the gain i know i am going to stop s/w and put it all back again so my next weigh in will be saturday 10th april and hopefully i will get back on track. why is it so easy for our head to get out of the "zone" but so hard to get it back :cry:
 
friday 11th march

have stopped feeling sorry for myself and am back on track after a stern talking to myself ;) have decided to have a green day today

breakfast - pear and mullerlight, milky coffee h/e a

lunch - bacon super noodles and pack of stir fry veg 6.5 syns

dinner - beans on 1 slice toast (from 800g loaf) h/e b

evening - milky coffee h/e a
banana
105 syns - 6.5 = 98.5 left
 
Hi Val,

So pleased to hear that today is a more positive day. I had meant to reply last night but I didn't get the computer out so had just read your post on my phone. I think we can all sympathise with that feeling of how to get back in the zone. I just wish I could figure out what got me there in the first place - I'd be a very rich woman........! I hope that what you are doing is right for you - after all we are all different, motivated by things that are different from each other and demotivated by a whole variety of things - it's so individual so I'm sure that you are right. I'm sure you will keep posting and I will keep hounding you if you don't !!!!

Have a lovely weekend.

Gail x
 
Hi Val!
Sorry to ear you've been feeling down - but great news that you've given yourself a talking to, sometimes that's all we need .. You know?! For me it was the faffing! Losing 1, sts, gaining 2, losing half etc. I just said to myself did I join sw to lose Hal a pound a week? Did I join to sts or gain?! NO! I am over weight because of all the rubbish decisions I've made - I need to stop making them - it's the only way to fix it!

How many times must we walk the same route, with the same scenery until we realise that we will NOT end up anywhere different unless we take a different path?

You can absolutely do this, we are all routing for you!!! x
 
Hi Val,

Hope you are ok ? Haven't seen you over the weekend (although you may have said that you were goign somewhere and I forgot !)

Gail x
 
hi gail thanks for the message i have been busy over the weekend and had one of my grandaughters all day yesterday but to be honest i wouldn't have come on here have been piggin for england :eek: thought today i would restart ......... then went to town without having breakfast first i bought 2 cream cakes, big bar turkish delight and 2 caramel eggs :( for a second i did think i don't have to eat this i could throw it away but somehow they all unwrapped themselves and jumped down my throat........:cry:WHY have i done it yet again i knew i would be peed off and upset with myself i just wish i could get back in the right frame of mind again it's all too easy to get out of it but so hard getting it back ggggrrr hopefully after i have yet another chat to myself will get back on track tomorrow. hope u r ok and had a good weekend
love val xxxxx
 
Ela ine said:
Hi Val!
Sorry to ear you've been feeling down - but great news that you've given yourself a talking to, sometimes that's all we need .. You know?! For me it was the faffing! Losing 1, sts, gaining 2, losing half etc. I just said to myself did I join sw to lose Hal a pound a week? Did I join to sts or gain?! NO! I am over weight because of all the rubbish decisions I've made - I need to stop making them - it's the only way to fix it!

How many times must we walk the same route, with the same scenery until we realise that we will NOT end up anywhere different unless we take a different path?

You can absolutely do this, we are all routing for you!!! x
Click to expand...

u r so right ela ine i wish i had read this b4 i went out this morning thank you thank you thank you xxx
 
I wish I had read it to myself last week'!

Weighed two days early and 5lbs ON! x
 
You must log in or register to reply here.

Similar threads

V
Fast 800
Replies
2
Views
2K
Yoyobunny
Y
goose
Goose's final road to goal
2
Replies
30
Views
5K
tipperary
tipperary
kdiddly
K diddlys' diary
Replies
1
Views
2K
Kittywinks
K
kdiddly
Kdiddly's Diary
4 5 6
Replies
106
Views
9K
Zafira
Zafira
Puppy Fat
Just started Slim and Save VLCD
Replies
3
Views
4K
SHIHPOOMOM
S
Back
Top