trials and tribulations of a serial dieter - returning to s/w
- Thread starter valerie11
- Start date
valerie11
Gold Member
Saturday 21st january
RED DAY
Breakfast- banana
Lunch- apple , ham, low fat cheese slices & onion toasted sandwich (2 x h/e b)(h/e a)
Dinner- bacon & mushroom omelette with salad lettuce,onion.cue & tomato
Snacks - 375 ml skimmed milk (h/e a) w/w lemon & lime mousse (3 syns) velvet crunch (4 syns) shapers mint bar (4 syns) grapes
RED DAY
Breakfast- banana
Lunch- apple , ham, low fat cheese slices & onion toasted sandwich (2 x h/e b)(h/e a)
Dinner- bacon & mushroom omelette with salad lettuce,onion.cue & tomato
Snacks - 375 ml skimmed milk (h/e a) w/w lemon & lime mousse (3 syns) velvet crunch (4 syns) shapers mint bar (4 syns) grapes
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skinnydawn
Gold Member
Evening Val,
I'm so impressed with your food over the last few days! Kebabs sound super! Xx
I'm so impressed with your food over the last few days! Kebabs sound super! Xx
valerie11
Gold Member
SUNDAY 22ND JANUARY
RED DAY
breakfast- alpen crunch & banana (h/e b) + (h/e a)
lunch-poached egg on toast (h/e b) brown sauce ( 1 syn)
dinner- vegetable stir fry, beans sprouts, cabbage,carrot, onion, green & red pepper & mushrooms. soy sauce. shape rhubarb crumble yoghurt (0.5 syns)
snacks- grapes, blueberries & apricots
375 mls skimmed milk (h/e a) velvet crunch (4 syns) raisin & oat cereal bar (5 syns) shapers mint chocolate bar (4 syns)
RED DAY
breakfast- alpen crunch & banana (h/e b) + (h/e a)
lunch-poached egg on toast (h/e b) brown sauce ( 1 syn)
dinner- vegetable stir fry, beans sprouts, cabbage,carrot, onion, green & red pepper & mushrooms. soy sauce. shape rhubarb crumble yoghurt (0.5 syns)
snacks- grapes, blueberries & apricots
375 mls skimmed milk (h/e a) velvet crunch (4 syns) raisin & oat cereal bar (5 syns) shapers mint chocolate bar (4 syns)
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skinnydawn
Gold Member
Afternoon Val,
How are you doing?
Your food is still bang on hunni. Are you feeling like you're back in control now? xx
How are you doing?
Your food is still bang on hunni. Are you feeling like you're back in control now? xx
hope ur feeling a bit better love val xx
skinnydawn
Gold Member
Oh that's good x I'm just the same...never happier when I'm in conrol...and never more miserable when I'm not!
Yes, feeling a little better, not quite so bunged up now thanks, although I'm sporting a nice red nose now!
Yes, feeling a little better, not quite so bunged up now thanks, although I'm sporting a nice red nose now!
valerie11
Gold Member
MONDAY 23RD JANUARY
EXTRA EASY
breakfast- shape cherry yohurt & banana
lunch- vegetable stir fry, cabbage, onion, red & green peppers, mushrooms,carrot,bean sprouts & noodles soy sauce
dinner- princes irish stew (5.5 syns) mashed potato,broccoli, carrots & garden peas
snacks-pineapple, apple velvet crunch (4 syns)
kellogs fibre plus bar (h/e b) 350ml skimmed milk (h/e a)
EXTRA EASY
breakfast- shape cherry yohurt & banana
lunch- vegetable stir fry, cabbage, onion, red & green peppers, mushrooms,carrot,bean sprouts & noodles soy sauce
dinner- princes irish stew (5.5 syns) mashed potato,broccoli, carrots & garden peas
snacks-pineapple, apple velvet crunch (4 syns)
kellogs fibre plus bar (h/e b) 350ml skimmed milk (h/e a)
Pomooky125
Silver Member
Wow Val! I thought it was only Sunday and there's you all planned and prepped up to Tuesday!!!
I can't even decide what's for dinner 5 minutes before! Good for you.. Have you been walking on the beach as well? I hope it's not as windy as it is has been up here today!
Love Pomooky XXX
I can't even decide what's for dinner 5 minutes before! Good for you.. Have you been walking on the beach as well? I hope it's not as windy as it is has been up here today!
Love Pomooky XXX
