trials and tribulations of a serial dieter - returning to s/w

[Leeanne910]

Food plans val??!!! I just ate mine mmmmmm sw brekki!! Bacon poached egg baked beans and tomatoes white coffee with sweetener and ss milk! I gotta lose weight for holiday 22nd sept!

Heres a photo of my little family saturday at the wedding

Start:: 217lb current:: 219lb...Goal:: 154lb 65lb to go!! club10 goal 195lb 24lb to go!!

 

[valerie11]

What have you got planned for today then Val? x

hi emsie sorry i haven't been able to get on minimins all day been out galavanting and couldn't get online i was very good took sandwich & apple with me so i didn't get tempted :angel09:hope u've had a good day xx

 

[valerie11]

Food plans val??!!! I just ate mine mmmmmm sw brekki!! Bacon poached egg baked beans and tomatoes white coffee with sweetener and ss milk! I gotta lose weight for holiday 22nd sept!

Heres a photo of my little family saturday at the wedding

Start:: 217lb current:: 219lb...Goal:: 154lb 65lb to go!! club10 goal 195lb 24lb to go!!

hi leanne brekkie sounds yummy nom nom i had weetabix the photo is lovely you make a beautiful family x hope u've had a good day xx

 

[valerie11]

weds 1st august

red day
breakfast- 2 weetabix & 250ml semi-skimmed milk (h/e a+b)
lunch- egg & tomato sandwich using 400g loaf, apple (h/e b)
dinner- chicken in toasted ww wrap (5 syns) lettuce, grated carrot, red pepper,onion & tomatoes, grapes,sweet chilli sauce (3 syns)
snacks- toffee mullerlight with sliced banana, 250ml semi-skimmed milk (h/e a)




syns- curly wurly (6 syns) shapers mint bar (4 syns)
96 syns - 18 = 78 left

 

[Champ]

Just had a Mullerlight toffee with sliced banana too, Val! - great minds think alike!!! :angel09:

 

[valerie11]

thursday 2nd august

green day
breakfast- 2 weetabix, 250ml semi skimmed milk,banana (h/e a+b)
lunch- scrambled eggs on toast (h/e b)
dinner- peach, new pot "chips", baked beans & fried egg, tomato ketchup (1 syn)
snacks-banana & custard mullerlight yoghurt , peach & banana
syns- pom bears (4 syns) crunchie (9 syns)
78 syns- 14 = 64 left

 

[valerie11]

Just had a Mullerlight toffee with sliced banana too, Val! - great minds think alike!!! :angel09:

hi hun i layer mine up in a fancy glass dish makes it feel like i'm having something i shouldn't lol xx

 

[Champ]

hi hun i layer mine up in a fancy glass dish makes it feel like i'm having something i shouldn't lol xx

You'll never believe this, but I had mine in a glass dish too!! :gimi: Nothing fancy, just a little brown round dish! I'm going now to have a poached egg for tea as I had lunch out - was good as had roast turkey, a baked potato and lots of veg!

 

[Jane R]

Hi Val,
Welcome back to SW. Sorry that I havn't been around for a while, I am struggling big time. We are going on holiday a 11/08 and I wanted to lose some weight before going. Unfortunatly I have put on 3lbs instead!

 

[valerie11]

You'll never believe this, but I had mine in a glass dish too!! :gimi: Nothing fancy, just a little brown round dish! I'm going now to have a poached egg for tea as I had lunch out - was good as had roast turkey, a baked potato and lots of veg!

hi hun nice healthy lunch its funny that we both use glass dish tastes better lol have a great day tomorrow xx

 

[valerie11]

Hi Val,
Welcome back to SW. Sorry that I havn't been around for a while, I am struggling big time. We are going on holiday a 11/08 and I wanted to lose some weight before going. Unfortunatly I have put on 3lbs instead!

hi jane that's ok x sorry ur struggling but i'm not surprised with all the stress you go through, don't worry about the 3lb gain go on holiday & enjoy it start afresh when you get back, where are you off to? xx

 

[Jaly]

Hey Val, just popping in to say hi, hope you've had a good day xx

 

[valerie11]

Hey Val, just popping in to say hi, hope you've had a good day xx

Hi jaly yes I did thank you, have a good day today xx

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[Jane R]

Thanks Val. We are going to stay just outside of Exeter at a place run by the Sheldon Community. Its going to be a sort of retreat. Its in the middle of the countryside, all food provided. We have never been before, its run by an ecumenical community. We are looking forward to having some quality time together. Hope that you are having a good day Val x

 

[Leeanne910]

Hope ur havin a good behaved day val lol

Start:: 217lb current:: 219lb...Goal:: 154lb 65lb to go!! club10 goal 195lb 24lb to go!!

 

[valerie11]

Hope ur havin a good behaved day val lol

Start:: 217lb current:: 219lb...Goal:: 154lb 65lb to go!! club10 goal 195lb 24lb to go!!

hi leanne yes i am got me halo on ha ha xx

 

[valerie11]

Very pleased with myself went to make BF cup of tea was going to raid my snack box but had peach & banana instead xx

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[valerie11]

Hi guys won't get on here much over weekend with family down but will when I can determined to stick to plan hope u all have a great weekend xx

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[valerie11]

Friday 3rd August

Green day
Breakfast-peach, 2 weetabix 250 ml semi skimmed milk (h/e a+b)
Lunch- banana, fat free cottage cheese
Dinner- veg stir fry with noodles
Snacks - 2 dsp shelled pistachio (h/e b) latte (h/e a)
Shapers mint bar (4 syns) Pom bears (4 syns)
64 syns - 8 = 56 left
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[*Emsie*]

Good Luck wih sticking to plan Val you can do it its worth it to see the results on the scales xxx