Juicy
I eat a massive amount of food! I sometimes have tea/snacks at work too and the majority of my colleagues use it as a main meal and they don't eat dinner afterwards, but I just see it as a snack!
I do eat loads, but in this past year I know that I will
usually burn the food I eat. I set my body monitor to burn 2,900cals daily, on a typical work day I usually hit that target... so even if I've eaten loads it's very unlikely it's over 2,900cals worth! (unless I eat a lot of cake!) Weekends are harder to hit my calorie burn- maybe I average 2,200-2,500cals which I could eat more than I burn, especially if I ate out or ordered takeaway.
Trying to be 'good' or making 'better choices'. Today is hubby's 'Friday' and the start of his weekend, so it usually means it's curry night, but we refrained and made roast chicken, I admit I had the roast chicken wings with the skin on today... but we can't be good all the time!
B: Croissant with jam, 1 chocolate chip brioche, tea with milk
L: Yesterday's Spanish baked chicken (1 thigh) served with large serving of Black lentils, side salad.
D: Roast chicken- breast with 2 wings, couscous with onions, peppers, chillies and tomato ketchup.
S: Tea with milk x 2, hob nob - dark choc x2, 1 chocolate chip brioche, an apple.
I was waiting to be let into my work building this morning (I get in early to have my breakfast) it opened later than usual, so I just grabbed the croissants and brioche for a quick fix breakfast - not a great choice... it got me craving sugars throughout the day.