Trying a fresh!

[thumbelloulou]

Recon you'd surprise yourself
1 weetabix breakfast with skimmed (80cal) and a tea (15)
Lunch - couscous (50g/135cal) with red onion 20g, stock cube and roasted butternut squash (100g/35cal)
Dinner - chicken breast (100g/118cal) with herbs and courgette, mushroom and onion
And a diet coke/ black coffee / decaf thrown in...! X

Strangely liberating

 

[Loveisaverb]

I've been über good today, I hope I can keep this up and lose 2lb this week. I found the fast day ok but tough, next one is Monday. Do you find it easier to have nothing til lunch and have your 500 cals over 2 meals or spread them over the day? I had them over 2 but felt hungry in the eve x


Sent from my eye phone using MiniMins.com mobile app

 

[thumbelloulou]

Well done!
I usually go as long as possible in the day without food and save it for tea, but having said that my best losses were in my first two weeks when I had small breakfast and lunch (100cal) and the rest on dinner.
I'm disappointed this week as I've STS - but guessing I was too flexible at the weekend, ESP the fish and chips
Hoping to do better this week and think I might try three smaller meals again and be less bad over the weekend.
Might WI in the morning too and see if that's any different.

Still feeling good about where I have got to as 10 st was my initial target and I am there, I just want to crack on with the next half stone.
Just been looking at pics for Xmas and its definitely noticeable!
Well have to load some pics when I get a chance!

 

[thumbelloulou]

Crap food day.. Comfort ate
Back on it tomorrow

 

[thumbelloulou]

Random hip pain flare up today not good esp as I forgot to take pills this morning
Hoping a couple of hours resting might help as I have some friends coming for food tonight.. Need to prep it
Hope all having a good day xx

 

[Texty_F]

Hope your feeling better for the rest and taking the pills hun - I feel for you xx

 

[thumbelloulou]

Thanks love, So annoying feels like its come from nowhere unless its that its got progressively worse since I mowed the lawn.. Buttock muscle been twinge-ing since then.. I have constant niggles but its been manageable for a while. Just taken another dose and have rested this avo.. But it keeps catching me when I'm moving! Grr xx

 

[Texty_F]

I know exactly how you feel hun its $hyte. I dont want to be popping painkillers for the rest of my life :-(

 

[thumbelloulou]

Me neither!!!!!!!!!!
Doesn't seem to have eased at all this afternoon
Done prep for pizza guests tonight, now sitting again while the kids indulge in a little Saturday night tv before bed! Though, a woman's work is never done as I am now being nagged for drinks like a slave! JOY!
X

 

[Texty_F]

I hope youve had a great night hun x

 

[thumbelloulou]

Brill evening! Totally took my mind off the pain!
Made 4 pizzas between 6 of us, drank too much and did ridiculous dancing in my dining room!
Mostly on the sofa today!

 

[thumbelloulou]

Right, fasting today and gonna try going back to three mini meals..

B - 30g porridge with water
L- cous cous with roast butternut squash
D - chicken breast with tomatoes, mushroom, butternut squash and onion

Tea (15) black coffee, sparkling water, diet coke

 

[thumbelloulou]

Just thought I'd make a note of losses since combining 5:2 and SW - thinking * week does make a diff as there's a bit of a pattern.. Aiming for another 4-7lb off now and trying the mini meals on fast days as I had best losses on the first two weeks.

5/7 146.5
12/7 147.5 started 5:2 combined
19/7 146 -1
26/7 144 -2
2/8 143.5 -0.5
9/8 142 -1.5
16/8 142 * STS
23/8 141 -1
28/8 140 -1
6/9 140 pre* STS

 

[thumbelloulou]

Well, I've had my 515 cal today, and now trying to quash the hunger with some fizzy water... Bed early I think!

 

[Texty_F]

Evening hun glad to hear you had a good pizza night hows the pain today ?x

 

[thumbelloulou]

I so love homemade pizza!! One of my bloat downfalls!
Ah, so so on the pain.. Be back on the meds since I forgot that day, and its ticking along in its own way.
So glad you have progress today.. And glad you got a fit doc too! I asked if I needed to take my trousers off when saw the fit surgeon... He looked at me oddly! I've just seen so many diff people that I never quite know what they are going to ask!! He was the one who called me delightful... Wondered if that's cos I was offering to strip and perhaps said in sarcasm! Lol

 

[Texty_F]

I so love homemade pizza!! One of my bloat downfalls!
Ah, so so on the pain.. Be back on the meds since I forgot that day, and its ticking along in its own way.
So glad you have progress today.. And glad you got a fit doc too! I asked if I needed to take my trousers off when saw the fit surgeon... He looked at me oddly! I've just seen so many diff people that I never quite know what they are going to ask!! He was the one who called me delightful... Wondered if that's cos I was offering to strip and perhaps said in sarcasm! Lol

Pmsl god knows what he says about me then. .... This eager lady stripped in double quick time pmsl

 

[thumbelloulou]

Ha ha ha ha ha! Long as you had your good pants on!

 

[Texty_F]

Lol I made sure I did

 

[thumbelloulou]

Red day-

Breakfast - cup of tea
Lunch - wm roll(b), avocado (7), rocket, ham, cheese (a)?
Dinner - home made burger with rocket, wm roll (b) butternut squash chips, mayo (2) 50g spaghetti w super free sauce (3)

Syns 12