teresa32uk
Silver Member
Thanks Lou, it would have been probably easier just to say sod it but i thought if i write it down and remember what i did it may make me think twice next time. Lets hope so.
T's food diary
- Thread starter teresa32uk
- Start date
teresa32uk
Silver Member
Well although a few blips this week still lost 2lb yah!
So lost 11lbs all together, now going to have breakfast.
So lost 11lbs all together, now going to have breakfast.
teresa32uk
Silver Member
Saturday - Extra Easy*
Breakfast - Kipper, 57g wholemeal bread, 1 teaspoon of sugarfree raspberry jam = 1/2 syn
Lunch - Sausage, 48g Sainsbury Carrot Cake = 10 syns
Tea - Chicken coated in chilli flakes and Pasta
Night Out = 3 glasses of wine = 15 syns, Magners = 15 syns, 2 1/2 cider = 8 syns, Vodka diet Coke = 2 1/2 syns, Mars Bar = 14 syns
Total for day = 64 1/2 syns flexible day as i always have on a Saturday.
Breakfast - Kipper, 57g wholemeal bread, 1 teaspoon of sugarfree raspberry jam = 1/2 syn
Lunch - Sausage, 48g Sainsbury Carrot Cake = 10 syns
Tea - Chicken coated in chilli flakes and Pasta
Night Out = 3 glasses of wine = 15 syns, Magners = 15 syns, 2 1/2 cider = 8 syns, Vodka diet Coke = 2 1/2 syns, Mars Bar = 14 syns
Total for day = 64 1/2 syns flexible day as i always have on a Saturday.
teresa32uk
Silver Member
Sunday - Extra Easy*
Breakfast - 57g Wholemeal Bread, 2 tsp of sugarfree jam = 1 syn
Lunch - Roast Beef, Roast Pork, Roast Chicken, Potatoes, Courgettes, Broccoli, Leeks, Carrots. Gravy = 4 syns
3 glasses of red wine = 15 syns
Tonight i plan to have some fruit and maybe an omellete so no more syns today.
Syns for today = 20 syns, god wine is lethal but great too.
Breakfast - 57g Wholemeal Bread, 2 tsp of sugarfree jam = 1 syn
Lunch - Roast Beef, Roast Pork, Roast Chicken, Potatoes, Courgettes, Broccoli, Leeks, Carrots. Gravy = 4 syns
3 glasses of red wine = 15 syns
Tonight i plan to have some fruit and maybe an omellete so no more syns today.
Syns for today = 20 syns, god wine is lethal but great too.
teresa32uk
Silver Member
Monday - Extra Easy
Breakfast - Alpen Light Bar - 3 1/2 syns
Mid Morning Snack - Banana
Lunch - 57g Wholemeal Bread, 42g reduced fat cheddar, Tomato, Celery and Ham.
With a packet of Quavers - 4 1/2 syns
Tea - 2 Pork Slices, Mushy Peas, Jersey Royal Potatoes.
Snacks - 28g Dorset Cereal and 0% greek yoghurt with sweetner = 5syns lovely snack and i sure it will make a lovely breakfast too. Its on offer at the moment in Sainsbury's.
Chicken Coq Au Vin already in the slow cooker for tomorrow.
Syns for today 13 sns
Breakfast - Alpen Light Bar - 3 1/2 syns
Mid Morning Snack - Banana
Lunch - 57g Wholemeal Bread, 42g reduced fat cheddar, Tomato, Celery and Ham.
With a packet of Quavers - 4 1/2 syns
Tea - 2 Pork Slices, Mushy Peas, Jersey Royal Potatoes.
Snacks - 28g Dorset Cereal and 0% greek yoghurt with sweetner = 5syns lovely snack and i sure it will make a lovely breakfast too. Its on offer at the moment in Sainsbury's.
Chicken Coq Au Vin already in the slow cooker for tomorrow.
Syns for today 13 sns
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teresa32uk
Silver Member
Tuesday - Red Day
Breakfast - 6 x Ryvita Wholegrain Crispbreads with 2 x Dairylea Light Triangles = 3 syns
Mid Morning - Banana
Lunch - 3 Egg Bacon and 42g low fat cheddar Omelette, Apple.
Afternoon Snack - 4 x Morning Coffee Biscuits = 4 syns
Tea - Coq au vin Chicken with Spring Greens and Broccoli = 1 1/2 syns
Snacks - Mullerlight, Fibre Plus Bar
Syns today = 8 1/2 syns
Breakfast - 6 x Ryvita Wholegrain Crispbreads with 2 x Dairylea Light Triangles = 3 syns
Mid Morning - Banana
Lunch - 3 Egg Bacon and 42g low fat cheddar Omelette, Apple.
Afternoon Snack - 4 x Morning Coffee Biscuits = 4 syns
Tea - Coq au vin Chicken with Spring Greens and Broccoli = 1 1/2 syns
Snacks - Mullerlight, Fibre Plus Bar
Syns today = 8 1/2 syns
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teresa32uk
Silver Member
Wednesday Training Day - Extra Easy
Breakfast - Banana
Mid Morning - 2 Hob Nobs =7 syns
Lunch = Pasta with Tomato Sauce, Mixed Peppers Chicken and Chorizo = 5 syns
Mid Afternoon Snack - 2 Hob Nobs = 7 syns
Tea = Not sure yet
Syns so far today 19 but only had 8 yesterday so not over for week.
Breakfast - Banana
Mid Morning - 2 Hob Nobs =7 syns
Lunch = Pasta with Tomato Sauce, Mixed Peppers Chicken and Chorizo = 5 syns
Mid Afternoon Snack - 2 Hob Nobs = 7 syns
Tea = Not sure yet
Syns so far today 19 but only had 8 yesterday so not over for week.
teresa32uk
Silver Member
56 grams for 5 syns.
teresa32uk
Silver Member
Thursday - Extra Easy
Breakfast - 2 Alpen Lights
Mid Morning - Banana and Some grapes
Lunch - Jacket Potato, Lettuce, Cucumber, Tomato and Chilli
Mid Afternoon - Apple
Tea - Jacket Potato, Lettuce, Spring Onions, Cucumber, Green and Yellow Pepper, Celery, Plum Tomatoes, Chilli - Made from Tin Tomatoes, Mushrooms, Red Kidney Beans, Extra Lean Mince, Swartz Hot Chilli Packet Mix - Made 5 large portions and this was 6 1/2 syns per packet so i have synned this as 1 1/2 to be on safe side.
Evening Snacks - 3 Marshmallows - 3 syns, Galaxy Ripple - 8 1/2 syns
Total for today = 13 syns
Syns today so far = 1 1/2
Breakfast - 2 Alpen Lights
Mid Morning - Banana and Some grapes
Lunch - Jacket Potato, Lettuce, Cucumber, Tomato and Chilli
Mid Afternoon - Apple
Tea - Jacket Potato, Lettuce, Spring Onions, Cucumber, Green and Yellow Pepper, Celery, Plum Tomatoes, Chilli - Made from Tin Tomatoes, Mushrooms, Red Kidney Beans, Extra Lean Mince, Swartz Hot Chilli Packet Mix - Made 5 large portions and this was 6 1/2 syns per packet so i have synned this as 1 1/2 to be on safe side.
Evening Snacks - 3 Marshmallows - 3 syns, Galaxy Ripple - 8 1/2 syns
Total for today = 13 syns
Syns today so far = 1 1/2
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teresa32uk
Silver Member
Luxury Fish Pie was okay but i personally thought a lot of effort for what it was.
I tried the Haddock Gratin before posting my recipes and thought this had a lot more flavour and was yummy.
I have not had that in a while i must make some more as these can also be frozen.
I tried the Haddock Gratin before posting my recipes and thought this had a lot more flavour and was yummy.
I have not had that in a while i must make some more as these can also be frozen.
Loopeylou
Gold Member
teresa32uk
Silver Member
Friday - Red Day
Breakfast - Alpen Light = 3 1/2 syns
Mid Morning - Banana
Lunch - Wholemeal Roll with Tuna, Lettuce, Cucumber, Tomato and Mixed Peppers
Tea - Cromer Crab, with 57g wholemeal bread
Evening - few drinks = 20 syns or there abouts.
Breakfast - Alpen Light = 3 1/2 syns
Mid Morning - Banana
Lunch - Wholemeal Roll with Tuna, Lettuce, Cucumber, Tomato and Mixed Peppers
Tea - Cromer Crab, with 57g wholemeal bread
Evening - few drinks = 20 syns or there abouts.
teresa32uk
Silver Member
Not expected but i lost another 2lbs today so only 1 more before i get my stone award.
Really pleased and starting to see the results now.
Really pleased and starting to see the results now.
teresa32uk
Silver Member
Saturday - Flexible Day
As the sun was shinning yesterday i cannot say i ate very much however i did drink my way through 11 hours in the sunshine. I have no idea how many syns were consumed but i am straight back on plan today so lets hope i can at least stay the same this week.
As the sun was shinning yesterday i cannot say i ate very much however i did drink my way through 11 hours in the sunshine. I have no idea how many syns were consumed but i am straight back on plan today so lets hope i can at least stay the same this week.
teresa32uk
Silver Member
Forgot to post yesterday but stayed within syns and was on plan all day.
Monday - Extra Easy
Breakfast - Alpen Light = 3 1/2 syns, Banana
Lunch - Really Busy at work, only had a packet of Hula Hoops = 9 syns
Tea - Chicken in Arribata Sauce on Pasta Twirls, 42g low fat cheddar
Evening Snacks - Strawberries, Chinese Pear, 3 Marshmellows = 3 syns
Total Syns = 15 1/2 syns
Monday - Extra Easy
Breakfast - Alpen Light = 3 1/2 syns, Banana
Lunch - Really Busy at work, only had a packet of Hula Hoops = 9 syns
Tea - Chicken in Arribata Sauce on Pasta Twirls, 42g low fat cheddar
Evening Snacks - Strawberries, Chinese Pear, 3 Marshmellows = 3 syns
Total Syns = 15 1/2 syns
teresa32uk
Silver Member
Tuesday - Extra Easy
Breakfast - Banana, Fibre Plus Dark Chocolate and Almond
Lunch - Sweet N Sour Mugshot and bag of Frenchfries = 4 1/2 syns
Mid Afternoon - English Strawberries
Tea - 2 Slices of Ham, Fried Egg = 1 1/2 syns, Garden Peas, McCains Rustic Chips 100g = 1 Syn
Evening Snacks = Courgette and Cumin Sauce, with taghetelli, strawberries, Apple.
1 Morning Coffee biscuit - 1 syn
packet of quavers - 4 1/2 syns.
Total Syns today = 12 1/2 syns
Breakfast - Banana, Fibre Plus Dark Chocolate and Almond
Lunch - Sweet N Sour Mugshot and bag of Frenchfries = 4 1/2 syns
Mid Afternoon - English Strawberries
Tea - 2 Slices of Ham, Fried Egg = 1 1/2 syns, Garden Peas, McCains Rustic Chips 100g = 1 Syn
Evening Snacks = Courgette and Cumin Sauce, with taghetelli, strawberries, Apple.
1 Morning Coffee biscuit - 1 syn
packet of quavers - 4 1/2 syns.
Total Syns today = 12 1/2 syns
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