Loopeylou
Gold Member
Sorry to be a pain....did you manage 1/3 superfree at each meal as it can really slow weight loss down if you don't. Maybe Green or Original days would suit better on the days when you don't fancy veg
xx
T's food diary
- Thread starter teresa32uk
- Start date
Sorry to be a pain....did you manage 1/3 superfree at each meal as it can really slow weight loss down if you don't. Maybe Green or Original days would suit better on the days when you don't fancy veg
xx
teresa32uk
Silver Member
Thanks Claire for the advise but at the moment the weight is coming off even though i not always doing the 1/3 superspeed. I may change it in the future if the weight stop coming off, but at the moment it is so i going to keep with it.
teresa32uk
Silver Member
Wednesday - Extra Easy
Breakfast - 2 Alpen Lights, Banana
Lunch - Spaghetti with Courgette and Cumin Sauce, Cherry Tomatoes and a Mullerlight
Tea - Homemade Chicken Curry with Rice and a Mullerlight.
Snacks - Mint Aero - 7 1/2 syns, 4 sugarfree mallows - 1 syns
Total for the day 8 1/2 syns
Breakfast - 2 Alpen Lights, Banana
Lunch - Spaghetti with Courgette and Cumin Sauce, Cherry Tomatoes and a Mullerlight
Tea - Homemade Chicken Curry with Rice and a Mullerlight.
Snacks - Mint Aero - 7 1/2 syns, 4 sugarfree mallows - 1 syns
Total for the day 8 1/2 syns
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teresa32uk
Silver Member
Thursday - Green Day
Breakfast - 2 boiled eggs
Mid Morning - Banana, Alpen Light
Lunch - Rice, 71g Chicken Curry, Alpen Light
Afternoon - Flump - 1 1/2 syns
Tea - Baked Beans on 2 x White Bread = 8 syns
Snack - Flump - 1 1/2 syns, Quavers - 4 1/2 syns
Total Syns 15 1/2 syns
Breakfast - 2 boiled eggs
Mid Morning - Banana, Alpen Light
Lunch - Rice, 71g Chicken Curry, Alpen Light
Afternoon - Flump - 1 1/2 syns
Tea - Baked Beans on 2 x White Bread = 8 syns
Snack - Flump - 1 1/2 syns, Quavers - 4 1/2 syns
Total Syns 15 1/2 syns
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teresa32uk
Silver Member
112 syns this week is a pretty good estimate, i dont think i will lose but staying the same should be possible. Here's to weigh in tomorrow.
teresa32uk
Silver Member
Well i never another 1lb off so i have now lost 1 stone.
teresa32uk
Silver Member
Friday
Flexible Day not on plan as i had a presentation and Birthday Drinks to attend.
Flexible Day not on plan as i had a presentation and Birthday Drinks to attend.
teresa32uk
Silver Member
Saturday - Extra Easy sort of
Breakfast - Bacon Sandwich, 2 slices of white bread = 7 syns
Lunch - Mullerlight and Banana
Tea - Homemade Chicken Curry and Rice
Snacks - Scampi Fries - 7 syns
Syns for day 15
Breakfast - Bacon Sandwich, 2 slices of white bread = 7 syns
Lunch - Mullerlight and Banana
Tea - Homemade Chicken Curry and Rice
Snacks - Scampi Fries - 7 syns
Syns for day 15
teresa32uk
Silver Member
Sunday - Extra Easy
No Breakfast
Lunch - Roast Beef, Roast Turkey, Gammon, Carrots, Boiled Potatoes, Peas, Green Beans, Cauliflower, Yorkshire Pudding = 3 syns, Gravy = 7 syns
Tea - Slice of Meat Loaf.
Not much to eat today, the roast dinner really filled me up
No Breakfast
Lunch - Roast Beef, Roast Turkey, Gammon, Carrots, Boiled Potatoes, Peas, Green Beans, Cauliflower, Yorkshire Pudding = 3 syns, Gravy = 7 syns
Tea - Slice of Meat Loaf.
Not much to eat today, the roast dinner really filled me up
teresa32uk
Silver Member
Tuesday - Extra Easy
Breakfast - Slice of brown bread, 3 Rasher of Bacon
Mid Morning - Strawberries, Melon, Grapes
Lunch - Meatloaf, Strawberries and Melon and Grapes
Tea - Spaghetti with King Prawns in Tomato Chilli Sauce - 3 syns for olive oil
Snacks - 4 mallows Sugar free - 1 syn
Syns today 4 so far
Breakfast - Slice of brown bread, 3 Rasher of Bacon
Mid Morning - Strawberries, Melon, Grapes
Lunch - Meatloaf, Strawberries and Melon and Grapes
Tea - Spaghetti with King Prawns in Tomato Chilli Sauce - 3 syns for olive oil
Snacks - 4 mallows Sugar free - 1 syn
Syns today 4 so far
teresa32uk
Silver Member
I have had a few naughty days and not kept my food diary up to date. However we all have slips so now i am back on plan and trying to lose the 3lbs i put on.
Sunday - Red Day
Not felt great today so not had much to eat
Lunch - 6 x Ryvita Wholegrain Crackerbreads with Primula Cheese Spread
Tea - 2 slices of wholemeal bread, Bacon
Snacks - Sainsburys Strawberry Trifle - 10 syns, Mullerlight
Total Syns - 10 syns
Sunday - Red Day
Not felt great today so not had much to eat
Lunch - 6 x Ryvita Wholegrain Crackerbreads with Primula Cheese Spread
Tea - 2 slices of wholemeal bread, Bacon
Snacks - Sainsburys Strawberry Trifle - 10 syns, Mullerlight
Total Syns - 10 syns
teresa32uk
Silver Member
Monday - Extra Easy
Breakfast - Banana, Fibre Plus Bar
Lunch - Mugshot, Packet of French Fries = 4 1.2 syns
Tea - Tuna Salad Sandwich = 7 syns, Quavers - 4 1.2 syns
Total syns - 16 syns
Been really busy today so definately not had a lot to eat but will try harder tomorrow.
Breakfast - Banana, Fibre Plus Bar
Lunch - Mugshot, Packet of French Fries = 4 1.2 syns
Tea - Tuna Salad Sandwich = 7 syns, Quavers - 4 1.2 syns
Total syns - 16 syns
Been really busy today so definately not had a lot to eat but will try harder tomorrow.
teresa32uk
Silver Member
Tuesday - Extra Easy
Breakfast - Banana and Mugshot
Lunch - 3 slices of turkey with Salad, Lettuce, Cucumber, Spring Onions, Tomatoes, Radishes, Celery with Honey and Mustard dressing. Mullerlight
Tea - Homemade Burger, 57g wholemeal roll, Salad Lettuce, Spring Onion, Tomatoes, Radishes, Celery and Syn Free Barbeque Sauce. 100g McCain Rustic Chips = 1 syns
Evening Snacks = Banana, Pear
Velvet Crunch = 4 syns, Quavers = 4.5 syns, Packet of Animals = 6 syns
Syns so far today = 15.5 syns
Had a really nice day and enjoyed all my meals, really back on plan today.
Breakfast - Banana and Mugshot
Lunch - 3 slices of turkey with Salad, Lettuce, Cucumber, Spring Onions, Tomatoes, Radishes, Celery with Honey and Mustard dressing. Mullerlight
Tea - Homemade Burger, 57g wholemeal roll, Salad Lettuce, Spring Onion, Tomatoes, Radishes, Celery and Syn Free Barbeque Sauce. 100g McCain Rustic Chips = 1 syns
Evening Snacks = Banana, Pear
Velvet Crunch = 4 syns, Quavers = 4.5 syns, Packet of Animals = 6 syns
Syns so far today = 15.5 syns
Had a really nice day and enjoyed all my meals, really back on plan today.
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teresa32uk
Silver Member
lost another 3 lb lets see if i can keep it off for a whole week
