Thank you so much everyone, its so rewarding after all the hard work to pull in a big loss, especially after a disappointing loss last week.
Sandy38, you should be thrilled with 3lb loss. I equate every half pound loss to a half pound pkt of lard that you see in the supermarket fridges because it's identical to the half pound of fat we lose. So imagine 6 pkts of lard....that's how much.....of pure solid fat (lard)....you have lost this week! Now try telling yourself that isn't much!
So I'm only 27lb away from my target & 6 weeks to get there before refeeding so I need to be losing 4.5lb per week to achieve this. That 6 weeks takes me to 1 week before Christmas. I was hoping for a 2 week refeed before Christmas but I may only get one so will really need to be careful with my Christmas dinner.
Anyway, heres to another great week ahead for us all. I won't be weighing in next week as I'm away on holiday. I got 2 weeks supply of shakes tonight so my next weigh in won't be till 20th Nov. I am going to be 100% whilst I'm away so hoping to report a great loss when I'm back. I should be able to break into the 11s, get over 4st lost, drop my BMI below 30 and drop into size 12!! What a difference 2 weeks is going to make for me!
Good luck for next week everyone.
Sandy38, you should be thrilled with 3lb loss. I equate every half pound loss to a half pound pkt of lard that you see in the supermarket fridges because it's identical to the half pound of fat we lose. So imagine 6 pkts of lard....that's how much.....of pure solid fat (lard)....you have lost this week! Now try telling yourself that isn't much!
So I'm only 27lb away from my target & 6 weeks to get there before refeeding so I need to be losing 4.5lb per week to achieve this. That 6 weeks takes me to 1 week before Christmas. I was hoping for a 2 week refeed before Christmas but I may only get one so will really need to be careful with my Christmas dinner.
Anyway, heres to another great week ahead for us all. I won't be weighing in next week as I'm away on holiday. I got 2 weeks supply of shakes tonight so my next weigh in won't be till 20th Nov. I am going to be 100% whilst I'm away so hoping to report a great loss when I'm back. I should be able to break into the 11s, get over 4st lost, drop my BMI below 30 and drop into size 12!! What a difference 2 weeks is going to make for me!
Good luck for next week everyone.
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