Vegan Slimming World Diary

[KlareyfairyWales]

Friday Day 1

Breakfast - 1 syn
1/2 pot Alpro Go On Plain yogurt 1
1/2 cup frozen berries S
1/2 banana

Lunch - 1/2 syn
Wholemeal couscous
Spinach S
Cherry tomatoes S
Peppers S
1/4 pack Cauldron tofu marinated in soya sauce and liquid smoke and baked 1/2 P

Dinner - 0 syns
Wholemeal spaghetti
Green lentils P
Onion S
Carrots S
Tinned tomatoes S
Tomato puree

Snacks - 11 syns
Rest of the pot of Alpro Go On Plain yogurt 1/2
1 tsp carob syrup 1
Wholemeal bread roll HEB
2 tsp vitalite dairy free spread 3
2 x Apple's S
400ml calcium enriched soya milk HEA
125ml red wine 6 1/2
Tea
Sparkling water

 

[KlareyfairyWales]

Saturday Day 2 - 11 1/2 syns

Breakfast- 1 syn
2 weetabix HEB
Unsweetened soya milk HEA
1tsp carob syrup 1
Apple S
Banana

Lunch - 1 syn
Cauldron tofu P
Mushrooms S
Onion S
Garlic S
Carrots S
2x linda mccartney red onion sausages
Oven baked potato and sweet potato
1tbsp tomato ketchup 1

Dinner - 3
Linda Mccartney mushroom burger 2
Baked potato wedges
Peas
Sweetcorn
Broccoli S
1tbsp tomato ketchup 1

Snacks 6 1/2
Pepper S
Apple S
125ml red wine 6.5

 

[KlareyfairyWales]

Sunday Day 3 - 19 1/2 syns

Breakfast - 1 syn
2 weetabix HEB
Soya milk HEA
1/2 banana
1 Apple S
1 tsp carob syrup 1

Lunch - 2 syns
Cauldron tofu P
Carrots S
Kale S
Mushrooms S
Onion S
Garlic S
Baked breakfast potatoes
2 Linda McCartney sausages 1
1 tbsp ketchup 1

Dinner - 1/2 syn
Veggie chilli made from:
Kidney beans P
Tinned tomatoes S
Onion S
Carrots S
Broad beans P
Tomato puree
Brown rice
1 tbsp Alpro Go On Plain yogurt 1/2

Snacks 16 syns
3 x 25ml gin 9
Alpro Go On Plain yogurt 1/2
Tesco granola 5 1/2
1 Brazil nut 1
Apple S
Tea
Coffee
Soda water

 

[KlareyfairyWales]

Monday Day 4 58 syns !!!!!!

Weigh in -2lbs

Breakfast 3 syns
Overnight oats:
Oats HEB
Soya milk HEA
Alpro Go On Plain yogurt 1
Frozen berries S
Chia seeds 1
Carob syrup 1

Lunch 1 1/2 syns
Couscous
Cauldron tofu P
Spinach S
Peppers S
Beetroot S
Mushrooms S
Balsamic vinegar
1/2 tsp Olive oil 1 1/2

Dinner 4 1/2 syns
Pasta bake:
Pasta
Passata
Onion S
Peppers S
Mushrooms S
30g violife cheeze 4 1/2
Garlic S
Balsamic vinegar

Snacks 49 syns
2 peanut nakd bars 14
100g Tesco dark chocolate with orange oil 35!!!!!

 

[KlareyfairyWales]

Tuesday Day 5 - 12 1/2 syns

Breakfast 2 syns
Alpro Go On Plain yogurt 1
Frozen berries S
Carob syrup 1

Lunch
Pasta salad with sugar snap peas S, pepper S, spring onion S, mushrooms S, cherry tomatoes S carrot S, Radish S.
Alpro Go On Plain yogurt and curry powder

Dinner 2 syns
LM red onion sausages, slimming world chips, mushy peas P, tomato ketchup 2

Snacks 8 1/2
Soymilk in tea HEA
Nutty 9 bar HEB & 51/2 (not officially a HEB but made of seeds so good enough for me)
Grapes
1/2 slice wm bread with mushed chickpeas P 3