Very Hungry Caterpillar turns butterfly! (mostly green and extra easy)

Aw yeah I know what that's like but at least you kept track so you can still be on plan!

Breakfast: A banana and an egg
Lunch: Butternut squash soup and a piece of bread (HE-B-1)
Snacks: Quorn pieces, A glass of skimmed milk (HE-A-1)
Dinner: Pasta and vegetable sauce with 25g cheddar (HE-A-2)
Dessert: White magnum (12 syns)
 
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Today we went to the beach in Wales, we were supposed to be going away for a week to the south coast but it got cancelled last minute! Had a really lovely day though! I did eat a bit too much because we had fish & chips for tea and lunch on the go

xx

Extra Easy
Breakfast: Egg on toast (HE-B)
Lunch: Pasta salad & mini cheddars (12 syns)
Dinner: Fish & chips and a few pieces of scampi (32.5 syns)

So... 44.5 syns today- eek!
 
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Green Day

Breakfast: Cheerios (HE-B-1) with skimmed milk (HE-A-1)
Lunch: Wholemeal muffin (HE-B-2) with extra light philadelphia (HE-A-2)
Snack: Cafe- Half a piece of tiffin (9 syns) & a diet coke
Dinner: Pastitsio (quorn bolognese & cinammon mixture with pasta shapes topped with bechamel sauce) and salad

xx

 
Amelie24 said:
Today we went to the beach in Wales, we were supposed to be going away for a week to the south coast but it got cancelled last minute! Had a really lovely day though! I did eat a bit too much because we had fish & chips for tea and lunch on the go

xx

Extra Easy
Breakfast: Egg on toast (HE-B)
Lunch: Pasta salad & mini cheddars (12 syns)
Dinner: Fish & chips and a few pieces of scampi (32.5 syns)

So... 44.5 syns today- eek!
Click to expand...

Hi hun glad you had a nice day plus it would be so wrong if you didn't have fish & chips by the sea :) !!!
 
Amelie24 said:
Green Day

Breakfast: Cheerios (HE-B-1) with skimmed milk (HE-A-1)
Lunch: Wholemeal muffin (HE-B-2) with extra light philadelphia (HE-A-2)
Snack: Cafe- Half a piece of tiffin (9 syns) & a diet coke
Dinner: Pastitsio (quorn bolognese & cinammon mixture with pasta shapes topped with bechamel sauce) and salad

xx
Click to expand...

Looks good hun your having a good week too !!! :) fingers crossed for wed x
 
Thanks hun! Hope your week's going well, just gonna have look at your food diary :)

Today is another green day and I've had almost exactly the same as yesterday.

Breakfast: Cheerios with skimmed milk (HE-A & B 1)
Lunch: A wholemeal muffin with 25g cheddar (HE-A & B 2)
Snack: Butternut squash soup (2 syns) and half a banana
Dinner: Left over pastitsio from last night (not sure of syns!) with salad
Dessert: A crepe with syrup (9 syns ish?)

xx
 
Oh dear! I've not been good this summer. I guess today was extra easy and we went to the beach again so I forgot to stick to plan!

Breakfast: Egg on wholemeal toast (HE-B)
Lunch: Chicken wrap (6 syns)
Snacks: Wispa (9 syns), chocolate biscuits (6 syns), WW loops (3 syns)
Dinner: Sea bass with vegetables and fry-light chips
(24 syns?)

xx
 
Amelie24 said:
Oh dear! I've not been good this summer. I guess today was extra easy and we went to the beach again so I forgot to stick to plan!

Breakfast: Egg on wholemeal toast (HE-B)
Lunch: Chicken wrap (6 syns)
Snacks: Wispa (9 syns), chocolate biscuits (6 syns), WW loops (3 syns)
Dinner: Sea bass with vegetables and fry-light chips
(24 syns?)

xx
Click to expand...

Hey hun we all have off days it's allowed hun are you enjoying your holiday x
 
aw thanks! yeah enjoying having a week with family, we're just staying at home but it's nice to have day trips!

hope your week is going well, did you go to group on wednesday?

xx
 
Well done for last week, that's fabulous! I think after a loss a lot of people get a bit more relaxed about things!

I think I'm getting back into E.D. territory a bit- yesterday I ate 3 dougnuts, 3 chocolate bars, a piece of cheesecake, an eclair, some fudge and chocolate buttons and then ran for 2 hours which I know is not normal!

Today was okay-ish

Green:
Breakfast: French toast (HE-B-1) with syrup (2 syns)
Lunch: A wholemeal muffin (HE-B-2)
Dinner: Quorn fillet and fry-light chips with baked beans (free)
Dessert: 2x highlights (4 syns) and a couple of apples

xx
 
Breakfast: An egg
Lunch: Potato wedges
Snack: A doughnut (9 syns)
Dinner: Tbc

Weigh-in tonight!
 
Thanks lovely, how did you do? I was relieved to stay the same cos I've eaten so much this week, I think I STS because of the exercise.

Good luck for this week :)
 
Amelie24 said:
Thanks lovely, how did you do? I was relieved to stay the same cos I've eaten so much this week, I think I STS because of the exercise.

Good luck for this week :)
Click to expand...

Hey hun congrats on the sts but be careful don't over do it and make your self poorly !!
I gained a lb but that's ok I'm fine with that x

Hope you have a good week Too this week x
 
Hi Lisa,
Thank you, I'll try to be more sensible!That's good that it wasn't much of a gain and I saw on your food diary that you weighed yourself in the evening this time- which can make the difference of 3 or 4lbs so you may have really lost weight this week.

Hope you've had a good day today, you must be exhausted with the long hours!

xx
 
Amelie24 said:
Hi Lisa,
Thank you, I'll try to be more sensible!That's good that it wasn't much of a gain and I saw on your food diary that you weighed yourself in the evening this time- which can make the difference of 3 or 4lbs so you may have really lost weight this week.

Hope you've had a good day today, you must be exhausted with the long hours!

xx
Click to expand...

Yeah hun was happy with 1 on !! Really happy :)

How are you doing hun ?
 
hey,

Okay thanks! & glad it's the weekend :) . Are you doing anything nice today?

Green
Breakfast: Scrambled egg on toast with black coffee
Lunch: tbc
Dinner: Probably pasta and sauces
 
Amelie24 said:
hey,

Okay thanks! & glad it's the weekend :) . Are you doing anything nice today?

Green
Breakfast: Scrambled egg on toast with black coffee
Lunch: tbc
Dinner: Probably pasta and sauces
Click to expand...

I went shopping today trying to look for a cute swimming costume,but no luck !! Got a cute one for Sophie though :)

Menu looks good for today hun x
 
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