babybuffy84
Gold Member
Amelie24 said:
Thanks hun !!!
Will let you know x
Very Hungry Caterpillar turns butterfly! (mostly green and extra easy)
- Thread starter Amelie24
- Start date
Thanks hun !!!
Will let you know x
babybuffy84
Gold Member
Amelie24 said:
Oh hunny I'm so sorry to hear that hope your ok xxx
Amelie24
Full Member
I had so much to eat yesterday, think I gobbled down 2840 calories mostly from binging.
Things are quite stressful just now- my gran keeps thinking there are people in the house who aren't there due to her dementia and being a bit angry, my dog keeps collapsing and I feel a bit concerned about the funeral next week.
Green Day
Breakfast: Coffee and a piece of toast (HE-B-1) with flora (2 syns)
Lunch: Cheese on toast (HE-A-1 & HE-B-2) and soup (2 syns)
Snack: A caramel bar (9 syns)
Dinner: 3 cauldron sausages (not sure of syns), baked beans and roast potatoes with ketchup
Exercise: Jog- 30 mins & Walk - 25 mins
Treats: 2 Mars bar ice creams, a chocolate mousse, most of a piece of cheesecake and a caramel bar
Things are quite stressful just now- my gran keeps thinking there are people in the house who aren't there due to her dementia and being a bit angry, my dog keeps collapsing and I feel a bit concerned about the funeral next week.
Green Day
Breakfast: Coffee and a piece of toast (HE-B-1) with flora (2 syns)
Lunch: Cheese on toast (HE-A-1 & HE-B-2) and soup (2 syns)
Snack: A caramel bar (9 syns)
Dinner: 3 cauldron sausages (not sure of syns), baked beans and roast potatoes with ketchup
Exercise: Jog- 30 mins & Walk - 25 mins
Treats: 2 Mars bar ice creams, a chocolate mousse, most of a piece of cheesecake and a caramel bar
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babybuffy84
Gold Member
Oh hun it's going to be hard to keep motivated when your mind is running at 100 mph with other things going on !!! As long as you write it all down take it one meal one snack at a time hun x
Amelie24
Full Member
Green day
Breakfast: 2 scrambled eggs on toast (HE-B-1) with ketchup (2 syns). Skimmed milk (HE-A-1).
Lunch: Piece of bread (HE-B-2) with cheese on top (HE-A2). Bowl of carrot soup (2 syns)
Snack: Mars ice cream
Dinner: Quorn escalope with a variety of vegetables and roast potatoes
Exercise: Jog 25 mins, probably walk for 20-30 mins later
xx
ps. today turned out awfully- I had a mars bar and a piece of chocolate cake too!
Breakfast: 2 scrambled eggs on toast (HE-B-1) with ketchup (2 syns). Skimmed milk (HE-A-1).
Lunch: Piece of bread (HE-B-2) with cheese on top (HE-A2). Bowl of carrot soup (2 syns)
Snack: Mars ice cream
Dinner: Quorn escalope with a variety of vegetables and roast potatoes
Exercise: Jog 25 mins, probably walk for 20-30 mins later
xx
ps. today turned out awfully- I had a mars bar and a piece of chocolate cake too!
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Amelie24
Full Member
Breakfast: A small scotch pancake (not sure of syns yet- wasn't planned- my brother cooked some!)
Lunch: Cheese on toast (HE-A & B-1)
Snack: A ripple bar (9 syns)
Dinner: Spaghetti bolognese
Then had a whole packet of popcorn with peanut butter dip and too much chocolate (over-syns!)
Lunch: Cheese on toast (HE-A & B-1)
Snack: A ripple bar (9 syns)
Dinner: Spaghetti bolognese
Then had a whole packet of popcorn with peanut butter dip and too much chocolate (over-syns!)
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Amelie24
Full Member
Extra Easy
Breakfast: Peanut butter on toast (HE-B) and a glass of skimmed milk (HE-A)
Lunch: Sardines on wholemeal pitta bread (7.5 syns)
Snacks: A banana and some tomatoes
Dinner: Sea bass with potato wedges, peas and sweetcorn
Dessert: Strawberries & meringue
I might also have a chocolate bar because I ran in the pouring rain for 45 minutes (was so horrible!!) and walked for 35 mins so probably burnt about 350 calories
xx
Breakfast: Peanut butter on toast (HE-B) and a glass of skimmed milk (HE-A)
Lunch: Sardines on wholemeal pitta bread (7.5 syns)
Snacks: A banana and some tomatoes
Dinner: Sea bass with potato wedges, peas and sweetcorn
Dessert: Strawberries & meringue
I might also have a chocolate bar because I ran in the pouring rain for 45 minutes (was so horrible!!) and walked for 35 mins so probably burnt about 350 calories
xx
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Amelie24
Full Member
I'm missing group again tonight. Things are stressful at home- my golden retriever looks like she might have to be put down and we're getting things sorted for my uncle's funeral. Luckily I think I've maintained for the past fortnight which I'm relieved about as I've been overeating.
Extra Easy
Breakfast: Peanut butter (need to look up syns) on toast (HE-B)
Lunch: An egg, carrot soup (2 syns) and a banana
Dinner: Quorn spaghetti bolognese with salad
Snack: Mars bar
Exercise: 25 min run, will walk for 30ish later
Bit of a binge: caramel bar, 25g chocolate & an ice cream- oh well!
(About 1650-1800 calories)
xx
Extra Easy
Breakfast: Peanut butter (need to look up syns) on toast (HE-B)
Lunch: An egg, carrot soup (2 syns) and a banana
Dinner: Quorn spaghetti bolognese with salad
Snack: Mars bar
Exercise: 25 min run, will walk for 30ish later
Bit of a binge: caramel bar, 25g chocolate & an ice cream- oh well!
(About 1650-1800 calories)
xx
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babybuffy84
Gold Member
Hey hun
Thought I'd check in see how your doing sorry things at home aren't good !!!
But your still doing well and if your maintaining then that's better than gaining !! Xx
Thought I'd check in see how your doing sorry things at home aren't good !!!
But your still doing well and if your maintaining then that's better than gaining !! Xx
Amelie24
Full Member
Aw thanks babybuffy! yeah I'm happy to have maintained so far, I may have put on half a pound over the fortnight- I'm not sure. I'd love to get back on track tomorrow!
Today I ate a whole 135g bar of galaxy caramel, some ice cream and 2 mars ice creams during a binge. I'll try to get control over my eating in the morning
Today I ate a whole 135g bar of galaxy caramel, some ice cream and 2 mars ice creams during a binge. I'll try to get control over my eating in the morning
babybuffy84
Gold Member
Hey Hun
How u doing ?? Xx
How u doing ?? Xx
Amelie24
Full Member
Hi hun,
I'm okay thank you! how are you? I went totally off plan for a few days- one day I had a big indian take-away and 4 chocolate bars!
Have you been on plan/had a good week? I stuck to a low calorie intake yesterday and I'll try to get back onto plan tomorrow.
Today: Extra Easy
Brunch
WW petite pain with peanut butter (need to calc syns)
Snack
Strawberries and meringue (3 syns)
Dinner
Lemon sole with fry-light chips and sweet pepper sauce (2 syns)
Dessert
Curly wurly (6 syns)
xx
I'm okay thank you! how are you? I went totally off plan for a few days- one day I had a big indian take-away and 4 chocolate bars!
Have you been on plan/had a good week? I stuck to a low calorie intake yesterday and I'll try to get back onto plan tomorrow.
Today: Extra Easy
Brunch
WW petite pain with peanut butter (need to calc syns)
Snack
Strawberries and meringue (3 syns)
Dinner
Lemon sole with fry-light chips and sweet pepper sauce (2 syns)
Dessert
Curly wurly (6 syns)
xx
babybuffy84
Gold Member
Amelie24 said:
Hey hun
Nice to see you back I'm good have had an ok week I think but can never tell until you get on them scales !!
Weigh in will tell me later I guess
Glad to see you back after a few days off plan sometimes we need a break !! X
