You know, I was actually thinking earlier about how I really wanted a cigarette. Its 7 months tomorrow since I stopped, but for some reason, I wanted one this morning.
Your doing fab babes.... give yourself a break today you need too, its been an emotional time!! You can get back on it & shift that weight in double quick time & you know it too.... its only water weight not proper weight!
7 and a half months for me too but I coulda killed for one on Saturday! Happy to say I resisted unlike someone I was with who caved but said it tasted horrible and then went out several more times! I knew if I'd done that I would've been in the car on the way to buy a pack.
morning bloomin teary!!!!!!! wont even go into dinner last night but im being good today still 2lbs off LOL
B - weetabix and skimmed milk
L - chicken salad with ceaser dressing
d - what was supposed to be had yesterday bbq pork steaks and salad
S - yoghurt
ex - dunno just want my bed lol
a - trying not to
Don't worry about it, you know the weekend gain isn't a real gain and is already coming off. Chin up but I know that's easy for me to say. So big hugs too xx