Vics diary

[PogMoma]

Woohoo she's back! Hope you had a great holiday x

 

[LVLLM]

Holiday was nice and relaxing thanks. Back to only 3lbs over from when I left but I'm now on a missiong to lose 11 lbs before July and a further 7 for end September will go shopping Sunday and plan it all out have a great dat everyone xxxx

 

[Maintainer]

I can't believe you need to lose 18lbs... you'll be a waif of a thing... I've seen pics and you look great.

 

[LVLLM]

Thanks Jo ! Diet starts today carb cycling mixed with cal counting and clean eating !
B wholemeal bread eggs tomatoes
D chicken with garlic broccoli cauli
S Greek yoghurt berries

 

[Sam_Dodd]

Sounds yummy, I'm doing the same, cc/cc and lots of exercise!

 

[LVLLM]

Diet has gone to pot not a good idea starting on a day off tomorrow will be better

 

[ladyfelsham]

Welcome back from hols hun, sounds like you had a great time.

Good idea to start fresh tomorrow, you'll soon whooshie the gain off xx

 

[LVLLM]

Morning
B cheerios and almond milk
L prawn avocado lettuce tomato cucumber spring onion salad
D steak mustard green beans asparagus
S raspberries and orange

 

[coffeelover]

Menu looks lovely. x

 

[sammy1]

Great menu, I must remember to buy avocado.

 

[PogMoma]

You've just reminded me of my two avocados that are probably more than ripe now.

Do you put dressing on your salads? x

 

[LVLLM]

I don't Pog I used to but find the avocado is enough.

 

[PogMoma]

I love avocados. I went to check on my two in the fridge - one was completely dead but the other was just right. Had it on toast, yum! x

 

[LVLLM]

Love it on toast

B porridge almond milk
L quinoa bulgar wheat lettuce tomato cucumber avocado egg spring onion
D szechuaun chicken stir fry with noodles
S raspberries

 

[Sam_Dodd]

Your menu looks lovely! I forgot to buy avocados on Monday

 

[Maintainer]

I've not eaten avocado in years (it must be on my over fattening list, unlike choc and cake lol).

How do you cook your bulgur and quinoa? I've bought packets of each but haven't ventured into actually cooking them!

 

[LVLLM]

Just a little water jo. Avocado is so good for you

 

[Sam_Dodd]

Have a good day today! xx

 

[LVLLM]

Thanks Sam I forgot to come on this morning !!!
B all bran almond milk
L salad salmon avocado lettuce tomato cucumber spring onion
D chicken spinach burger sauce
Fancy ing a glass of vino

 

[coffeelover]

Menu looks yummy as usually and vino sounds great- enjoy x