Vics diary

[coffeelover]

Ooh good luck with the pt Vicky. Did they give you the nutrition guide? Sounds interesting. x

 

[LVLLM]

Yes it was clean and green so plain animals and vegetables as they have come out of the ground. The only time to eat sweettatos or bananas etc is hour after exercise xx

 

[Sam_Dodd]

Hi Vicky how's it going? xx

 

[LVLLM]

Hey Sam I'm good thanks. How are you?

Being ultra good and trying fir no alcohol this weekend. Went for lovely outdoor ( not treadmill) run last night really enjoyed it. Hope everyone is well x

 

[Sam_Dodd]

Hi Vicky! Well done for being good and not drinking. Second pt session in the morning? Well done on the run too, it's great weather for it. I'm Going to try a bit of exercise next week too. Let us know how you get on tomorrow Xx

 

[LVLLM]

Thanks Sam I'm having sparkling water with lemon yes second session tomorrow will let you know. hoping I feel better this weekend for not drinking xxc

 

[Sam_Dodd]

Ohh sparkling water! I forgot I can have that I'll get some tomorrow! Xx

 

[LVLLM]

Hi all. Pt session was really hard I'm aching already. Weights burpees planks press ups squat jumps ands more and more! No alcohol and have been pretty good with food. I'll sleep well tonight hope everyone is having a fab day x

 

[Sam_Dodd]

Sounds awesome!

 

[Dietkitty]

Well done Vic! Does 6 lengths of the pool counteract lashings of vodie? Back to it for the first time this year when I get home

Sent from my SM-G900F using MiniMins.com mobile app

 

[LVLLM]

Have been ok with food have eaten a lot but all logged on mfp and not bad stuff. Can hardly walk

 

[ladyfelsham]

Wow great news on all that movement

 

[Maintainer]

Good for you! I'm glad to see you're back in the zone. As you'll see from my food on MFP, I'm also eating far more at the weekend than week days (and not all healthy stuff alas) but the extra walking I'm doing thanks to my lovely fitbit egging me on is countering it and I'm losing!

How was your weekend without alcohol? (I can't remember my last one WITH alcohol! haaaaa!)

 

[LVLLM]

Weekend was ok wasn't that fussed. I had felt so poorly the week before it put me off xxx
Went for a run last night getting better but not there yet !

 

[coffeelover]

Well done Vicky, your inspiring! I always feel and sleep better with no alcohol too.

Going to get back to exercise today too, makes such a difference. x

 

[ladyfelsham]

Well done on the no alcohol hun you will feel loads better for it.

Same for me this weekend

 

[LVLLM]

Hey all did.a fab food shop tonight. I love calorie counting got some ice lollies am really addicted at the moment so much better tHan alcohol x

 

[ladyfelsham]

Plus it's great weather for them Enjoy!

 

[Sam_Dodd]

Oh I can't wait to go food shopping! How's the exercising going? xx

 

[PogMoma]

Glad you're enjoying calorie counting x