bettiesrevenge
Gold Member
I didnt really do the steps the first time around, as they actually dont make a great difference in terms of the nutritional biochemical ballance of the foods.
What I did was introduce food groups at the intended calorific value, so I started off experimenting with other proteins,eggs pulses, soya etc, then brought in more vegetables and soups, then grains, then finally fruit then - went baby crazy and ate as much cake as I could get my hands on
I think that ultimately, we ALL have the same problems here, and that is down to insulin, leptin, cortisol and a few other bits and pieces thrown in for good measure, my view is that this is about a WHOLE STEP CHANGE. I personally cant do even the tiniest bit of simple carbs, I become like gerri halliwell looking for macy d's in geroge michaels bin...it's not pretty, it also affects my mood and energy, so just begets more of the same gorging. I cant even really do grains either unless there is a whack of protien with them and I mean a cow sized serving.
I really dont think it's that great to hang about in the security of CD either because that's just us hiding from ourselves in'it? We need training, we need to stop what we did which got us in this mess in the fist place, replace some bad habbits with some good ones, get adequate rest, eat right and at the risk of sounding like a public information advert, get moving like mad lizzy.
I have decided If I can loose another stone before christmas, I will reward myself for my 35 with some galvanic facials - £400 quids worth, but I would have probably spent that on startbucks and selection boxes over the festive period anyway.
What I did was introduce food groups at the intended calorific value, so I started off experimenting with other proteins,eggs pulses, soya etc, then brought in more vegetables and soups, then grains, then finally fruit then - went baby crazy and ate as much cake as I could get my hands on
I think that ultimately, we ALL have the same problems here, and that is down to insulin, leptin, cortisol and a few other bits and pieces thrown in for good measure, my view is that this is about a WHOLE STEP CHANGE. I personally cant do even the tiniest bit of simple carbs, I become like gerri halliwell looking for macy d's in geroge michaels bin...it's not pretty, it also affects my mood and energy, so just begets more of the same gorging. I cant even really do grains either unless there is a whack of protien with them and I mean a cow sized serving.
I really dont think it's that great to hang about in the security of CD either because that's just us hiding from ourselves in'it? We need training, we need to stop what we did which got us in this mess in the fist place, replace some bad habbits with some good ones, get adequate rest, eat right and at the risk of sounding like a public information advert, get moving like mad lizzy.
I have decided If I can loose another stone before christmas, I will reward myself for my 35 with some galvanic facials - £400 quids worth, but I would have probably spent that on startbucks and selection boxes over the festive period anyway.
