I've had a really funny week, with the last two days only half on plan
On Wednesday I was doing my usual bits and bobs, then the kids came home from school and before you know it, it was 8pm and I hadn't had any packs, I just wasn't feeling hungry, the time zoomed by so I had one shake, didn't really feel like anything else, so I had 2 wholemeal bread rolls. Didn't knock me out of keto and my cals were still good but it just sent me on a downer, as I knew I shouldn't have had it.
I've had a funny virus that's taking ages to go, pretty much ok now apart from a dodgy throat in the morning. So yesterday was a crap day and today I've had a few jelly beans and smarties
I've told myself that, that's the end of it now and I won't continue to self sabotge and will get back into TS from NOW!
Have took my eldest to the Dr's this morning to see if I can get some help with his weight,some support/guidance or a point in the right direction to a dietican or a nurse or something and we came away with nothing. The Dr took his weight and height, told me to cut the bad food out, 3 meals no snacks and exercise and that's that! grrrr!
My eldest has a hip problem, he was diagnosed with it 2 years ago but had spent 18 months prior to that limping, having pains and aches. Walking became painful and a struggle, so he stopped riding his bike,scooter or it was limited to what he could do. He went from being a really active kid, playing and running outisde from the moment he got up til the moment he collapsed with tiredness at the end of the day.
The last 2 years he's had a few operations, and it's been about recovery, physio and getting him moving again. He's got a limp and it does mean he can't run normally, he can run for a short burst like a few seconds then has to stop, he finds jumping and basic things difficult due to the stiffness around the hip etc etc
So with the lack of movement and everything he's been through over the last 2 years he's piled weight on. He's 9 in December and he needs help to get the weight off. I know very little about childrens nutriental calorie and nutritional needs so tried to get some help. He carried the weight on his chest, arms and his stomach and according to a childrens bmi chart he's obese.
There are kids bigger than him, but he's not tall and things are getting diffcult for him. I'm annoyed at how the news and goverment are saying kids are obese etc, seek help from GP but you do and get no help
I don't know where to turn really and It's made me cross.
I read in the paper how children with weight problems have been doing SW with the consent of the GP and it's been working for them. So I'm going to get the info from Ebay and start him with that and see how we go. He's such as fussy eater, he won't eat meat or fish, doesn't like anything hot, curried or spiced, it's hard.
I also bough him the Wii Fit Plus today (£65 from Morissons instead of £90) so will get him to use that after school for an hour and see if it makes a difference.
The last 3-4 months I've changed his diet a lot and he's lost nothing, feel so bad for the lad, he knows he's got a problem and with him moving up to middle school next year, I don't want him going up with a weight issue.
Apart from all that I'm fine. Just been stressful worrying about things. But I am back now, and I've had enough of the messing about. TS all the way no, I really, really, really mean it!!