Vix New Diet Diary!

[vix88]

Good luck for weigh in, sometimes ita when you think you haven't done well that you get a pleasant surprise?

Thanks, i quite a big meal last night so not sure what the scales say lol...best weigh myself in a mo

 

[vix88]

Well..I stayed the same, which I'm kinda happy about. Going to try and do 100% for the next five days.

 

[vix88]

Bin away for awhile busy busy

Feeling quite light today and im having a good day


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[Stackhead]

Good to have you back and that feeling of lightness is awesome!

 

[vix88]

Good to have you back and that feeling of lightness is awesome!

That lightness quickly went away after scoffing baked patotoes lol.

On a top note..I think ive possibly done a day within my calories!!!! Chuffed much

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[vix88]

Weighed myself. Even though its a Friday I cant make my mind up as to whether it be Friday or Saturday...anyways im down a pound I think..starts my Friday off good

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[Purple Patsy]

Well done hun.

 

[vix88]

Well done hun.

Thanks

 

[vix88]

Sorry for lack if posts.

i plan on started 30 day shred today :O this shall be fun!

off to a footie match later...gonna steer clear of the chips

 

[Stackhead]

Oooh. How did the shred go??

 

[vix88]

Dont know where im going with thia calorie counting business lol doing my nut it. But still going with it.

I still havent got round to doing that shred dvd..I have literally no motivation whatsoever lol

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[Stackhead]

Dont know where im going with thia calorie counting business lol doing my nut it. But still going with it. I still havent got round to doing that shred dvd..I have literally no motivation whatsoever lol Sent from my GT-I9300 using MiniMins.com mobile app

If you want my honest opinion:

People tend to go into with both feet when starting dieting. I.e. Go mental trying to be good with food and exercise. Exercise will account for 20% at most of weight loss, so for now, no pressure on exercise. Focus on being on point with food, log a normal week, then restrict a little, then a little more until you get to a point where you're losing weight at a rate you're happy with.

This isn't a race. Breathe, lessen the pressure on yourself.

 

[Viva La Diva]

Hi Vix, agree with Stackhead, it isn't a race and trying to do it all at once, with healthy calorie counted food and lots of exercise can be very daunting....

I was a terrible yoyo-er too, which just made me feel like a big (fat) failure for a long time. Take it one day at a time, and you'll see results. IMHO I think getting back on a calorie counting diet after a slip up is easier than some of the other diets that are around......

Diva x

 

[vix88]

If you want my honest opinion:

People tend to go into with both feet when starting dieting. I.e. Go mental trying to be good with food and exercise. Exercise will account for 20% at most of weight loss, so for now, no pressure on exercise. Focus on being on point with food, log a normal week, then restrict a little, then a little more until you get to a point where you're losing weight at a rate you're happy with.

This isn't a race. Breathe, lessen the pressure on yourself.

Thanks stack! I need to chill a bit I get impatient lol.

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[vix88]

Hi Vix, agree with Stackhead, it isn't a race and trying to do it all at once, with healthy calorie counted food and lots of exercise can be very daunting....

I was a terrible yoyo-er too, which just made me feel like a big (fat) failure for a long time. Take it one day at a time, and you'll see results. IMHO I think getting back on a calorie counting diet after a slip up is easier than some of the other diets that are around......

Diva x

You're right..getting back to a fresh start on cal counting is way better than some! Thanks

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[vix88]

Think im another pound down. But ive decided to go to boots tomorrow n use the weighing machine..the 1st of every month. So I can also see monthly what I lose

Also im making a challenge for feb..decided no crisps, choc, cakes or biscuits aha see how far I get

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[Stackhead]

Good luck! I couldn't do without my chocolate, so massive good luck to you

 

[vix88]

The whole challenge thing went out of the window on the first day! But I have an excuse aha tom..an all I've done is eat eat eat...

so back on It again today..

 

[vix88]

So, i'm thinking of starting a new diary again, I start SW tomorrow night, been thinking of it for a while now. So fingers crossed.

Need this weight gone and miss the plan too. Thanks for all your help And good luck with your weight loss journeys

If I do a new diary ill add it to my signature and you're always welcome to check up on me

 

[sweetpink]

Good luck with SW Vix! xx