hi everyone, how are you all!
I am so ashamed, I haven't even been on this for the past 2 weeks - I've been to a horrible place :'( and put weight on. I'm so ashamed to even tell you guys how much. I lost all motivation and will for the last 2 weeks. Waking up today I realised once more, I'm on a downward spiral so I HAVE to do something about it. I guess it was a vicious cycle, my weight gets me down but it's food I turn to when I feel this. Sorry to be such a let down guys. I'm back now and motivated to lose. There is no point crying over spilt milk so I'm determined to return where I was and continue my journey!!!
I really hope the rest of you have done well with this challenge. Looking to hear from you all!
hey you are not at all alone sa89... please dont ever think that you are alone. we are all here for you...
so you put on a little, i think everyone does at some point...
keep posting on here... ive been really down the last few days, and this site has been so helpful!.
so much inspiration here and its been such a help!
if you are ever feeling down, feel free to PM me if you wanna... ill try and help when ever i can.
I know EXACTLY how you feel - i've been crap and put on 5lbs! so in the 16 weeks since i started on here i've lost a not-so grand total of 4.8lbs.
i am in the process of getting back on board, I read a quote in a mag that may help you re-focus its sort of helping me ''if you don't fall off the wagon, you never have to worry about getting back on'' or something to that effect.
good luck x
well i didnt make it but it was only by 1lb... i lost 9lb's for the challenge... i stayed the same for 1 of those weeks though which was where i came stuck.....
Hope everyone else managed to thrash the challenge!!!