Wales Daily Diary...
- Thread starter Wales
- Start date
Wales
Silver Member
Hey all, just have 5 mins at work via the iPhone. Yesterday went a bit astray when I got home early from work, but all okay ish today. OH not working today and he made me breakfast of two toasted crumpets and a cup of tea, first time he was up before I leave, so was a nice gesture and enjoyed! It is lovely and sunny here, just so cold and snowy.
Laura Croft
Happily maintaining
I think that's yet another quote I got from OA. I decided the 12 step program wasn't right for me but I learnt a heck of a lot from it. Just has taken me a while to put it into place.
And lots of good wishes back to you too xxx
And lots of good wishes back to you too xxx
Wales
Silver Member
What a lovely weekend that was. Best friend who lives overseas visited for three nights with her 13 month baby who is the most delightful little girl, like ever. The house is so quiet this evening without them
I would give myself 7/10 for food choices too. We ate lovely hearty homecooked meals in and had two lunches out. Made a couple of overeating errors (after wine) but in the main managed to step back from them and still managed to lose a couple of pounds since last week.
Do you know what, it almost felt like "normal", no guilt about the food I chose and ate, but also made considered choices (like the light pizzas at Pizza Express - yummy) and a shared pudding and no cake when out for coffee.
Today it is back to around 1400 cals, which I am there or there abouts. I do want to lose rather than maintain the lbs I have put on, but getting there, perhaps.
I would give myself 7/10 for food choices too. We ate lovely hearty homecooked meals in and had two lunches out. Made a couple of overeating errors (after wine
) but in the main managed to step back from them and still managed to lose a couple of pounds since last week.Do you know what, it almost felt like "normal", no guilt about the food I chose and ate, but also made considered choices (like the light pizzas at Pizza Express - yummy) and a shared pudding and no cake when out for coffee.
Today it is back to around 1400 cals, which I am there or there abouts. I do want to lose rather than maintain the lbs I have put on, but getting there, perhaps.
curlywurly1234
Cambridge Consultant
Hey hon
Sounds like you had a great time with your friend and her baby.. and well done for making sensible choices, and losing a few pounds which is great.
I havent tried that pizza in pizza express but have seen others have it, its a great idea..
Well done hon your doing great x
Sounds like you had a great time with your friend and her baby.. and well done for making sensible choices, and losing a few pounds which is great.
I havent tried that pizza in pizza express but have seen others have it, its a great idea..
Well done hon your doing great x
Laura Croft
Happily maintaining
Good to see you back Wales. It's great catching up with best friends isn't it? Like they've never been away.
I was talking to one of the new maintainers about sometimes all we need to do is 'good enough.' We is human not robots. You are back on track now and that's called living. Well done.
Thanks again for your thoughts too.
I was talking to one of the new maintainers about sometimes all we need to do is 'good enough.' We is human not robots. You are back on track now and that's called living. Well done.
Thanks again for your thoughts too.
curlywurly1234
Cambridge Consultant
Hey Wales.
Hope all ok xxxx
Hope all ok xxxx
*butterfly*
Silver Member
Hope you're ok hun. Trash tv sounds good to me. All still here for you if you want to think aloud. Hugs xx
And a flippin' CD bar instead of the wine and sweeties.......:sigh: xx
Wales
Silver Member
What time you coming?? I have a mountain of Murder She Wrote, plus American Idol and Diet Tribe (just don't say it too quick) on Sky + (I call it eclectic [sp])
Well, my thinking has been done and after meeting with my CDC this evening I am back on SS from tomorrow. The intention is to take it week by week and see how I get on. I have put on 16lbs since September and I just want to get that off and see where I am.
Am excited and nervous, but mainly excited.
Bring it on!
Current weight - 190lbs
Well, my thinking has been done and after meeting with my CDC this evening I am back on SS from tomorrow. The intention is to take it week by week and see how I get on. I have put on 16lbs since September and I just want to get that off and see where I am.
Am excited and nervous, but mainly excited.
Bring it on!
Current weight - 190lbs
