hey girls
awk kerry I hope u feel better that sounds awful, but well done on the sts and 3lb loss, would prob be better to take it as a sts and then go on from there, but thats fab what with all the moving well done, lol I hope u had salt and vinegar on the fish supper lol I would been froze lol
Hannah OMG are u serious, thats amazing, how on earth did u do that, what have u been eating lol its prob all that exercise u have been doing that fab well done
well steak chips and salad were gorg, and then there was pepper sauce to so only had a bit cause knew I was having dessert so dinner was prob 2 syns cause of the sauce
oh my dessert was amazing, he made these wee choc hearts, they had nuts, digestive biscuits and honey comb inside, they were more than likely really high and I ate 3 of them lol he also made like wee french style biscuits with a raspberry filling I managed to stick to one of those and a scoop of ice cream seems very random alll together but it was lovely - so I will give the dessert 20 syns just to be on the safe side,
I then had 1 soco so that was 4.5 syns so altogether I had 26.5 syns yesterday lol I hope this hasnt damaged me totally for the whole week am afraid to look at the scales just incase so am trying hard today
so far I have had strawberries, raspberries, blackberries, orange and a yoghurt,
lunch will be egg and ryvita with fruit
dinner will be beef, potatoes and veg
going to make carrot and celery soup for my lunches this week, hopefully I havent done to bad this week and will even sts

ah well will try for this week lol