Caz sorry i didnt reply to this message, Woofy called just as i was about to start typing then i lost the thread.
Anyway back to the water..........Ive had 4litres today
Water water water, 3 and a bit litres at work and lots of black coffee, plus redbush tea and decaf coffee and more water at night................. slosh!
onto 5th litre now and im not even home yet. Will stop drinking so much bout 7 or I will be up all night!!!!
Better not walk dogs too far either last time I nearly had to run home (TMI I know!)
havent even needed my snack (usually have my cheese or pepperami bout 3 ish)
I try to do at least three litres of water a day plus coffee.
Reckon I'm gonna try to give up the coffee this week though, that together with all the sweeteners I have in it is probably not doing me, or my weight loss, any good at all.