Weapons of mass reduction

[lsf666]

Wish I had an excuse for what I'm doing ATM. You'll get sorted soon and back on track now the move is over. Any word on your deposit yet.

Not yet but fingers crossed!

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[Liverbird52]

Missed this one earlier. Good to have you back.

Good to be back :-D

 

[jo-85]

Hi all. Been lurking mainly on my own diary as I've had a bit of a week. Looking forward to wi tomorrow to draw a line under it. Hope you all enjoy your Sunday x

Hi jayde. Good to see ya back. ------------------- ive started ya line for ya and I'm sure this week will be a better week x

Jo, hope the back is improving.

Hope everyone else is having a good weekend despite the weather. It's been raining here since yesterday eve and it's pouring down still and just had a thunderstorm!

Thanks for asking Lucia. Still in pain with the back doc is sending me for MRI scan as she is worried at my age me getting pain so often in my back. She has signed me off for another 2 weeks but I'm hoping to be back sooner than that! X

Hi,have been awol for a while but reporting in with a sts!! not to complaining though have not been on plan for the last two weeks:break_diet:

so back to it now,3 weeks to my birthday and 4 till I go on hols so if I am good:cross: I will still make my target!!!

Welcome back. Of course u will make your target x

Morning ladies. Will have a good catch up when. I snowed under at work

Hope all went well this weekend, looked like all had a good weekend!!! X

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[jayde1148]

Thanks for the line Jo

Actually lost 1lb so looks like I was more worried than necessary! Still a good motivator for the week.

 

[Applekath]

Nice one jayde!

Errrmm I know there is a syns section and I've done a search and used the SW site but for the life of me can't work out the syns I had for tea.

Can any of you lovely ladies help me?

 

[jo-85]

I used the calculator and worked it out at 5.5 syns on ee and red and 21.5 syns on green for the 360g. Hope that helps Kath.

Hope you've all had great evenings and well done Jayde x

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[Applekath]

Thanks ever so much Jo. I must be using the calculator wrongly.

 

[jo-85]

No problemo x

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[LittleFlutterby]

hey ladies- hope you're all ok

ive had not much time to myself lately and just been in a grump....i have been scale hopping something chronic the last 2 weeks which does not help!!!! weigh in tomorrow- i have stuck to plan just had a few more syns than usual.....not feeling very positive at all!!! i wanted 2lb off this week for target- i think the target badge will be eluding me for another week! if i dont get it this week im going to give myself a "sod it" evening and get back on it....because i've been good- been 100% for 2 weeks and probably dont have much to show for it- compared to my usual results...


sods law is i'm getting my first ever plateau with only 2lb to target! argh!

anyhoo- time for bed for moi- lots to do tomorrow

gl all tuesday weighers!! xxxx

 

[lollypop1985]

morning
hope everyone is doing ok so far this week. good luck to the tuesday weighers

 

[jo-85]

hey ladies- hope you're all ok

ive had not much time to myself lately and just been in a grump....i have been scale hopping something chronic the last 2 weeks which does not help!!!! weigh in tomorrow- i have stuck to plan just had a few more syns than usual.....not feeling very positive at all!!! i wanted 2lb off this week for target- i think the target badge will be eluding me for another week! if i dont get it this week im going to give myself a "sod it" evening and get back on it....because i've been good- been 100% for 2 weeks and probably dont have much to show for it- compared to my usual results...

sods law is i'm getting my first ever plateau with only 2lb to target! argh!

anyhoo- time for bed for moi- lots to do tomorrow

gl all tuesday weighers!! xxxx

I have everything crossed for u Tanya x

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[jo-85]

Good luck fellow Tuesday weighers x

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[shenzi]

:wavey:

 

[lsf666]

:wavey:

:wavey:

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[lsf666]

Good luck Tuesday girls (and Tanya - that badge will be yours soon) :bighug:

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[Applekath]

Good luck Tuesday ladies. I'm now on overtime tomorrow due to sickness. My next weigh in will be next Thursday now due to work and other arrangements. This week and weekend is all looking good though to stay on track right up until weds when I'm going with my friend to her wedding dress fitting and then dinner out. I might see if I can sneak off weds morning and go to another group but depends on how work goes.

Errm so I need some help. With the SW online syns calculator, if say the ready meal I have has more than on free food in it.. How do I work that one out? Apologies if I'm being thick!

 

[emma_partington27]

Gud luck tuesday weighers

 

[jo-85]

Good luck Tuesday ladies. I'm now on overtime tomorrow due to sickness. My next weigh in will be next Thursday now due to work and other arrangements. This week and weekend is all looking good though to stay on track right up until weds when I'm going with my friend to her wedding dress fitting and then dinner out. I might see if I can sneak off weds morning and go to another group but depends on how work goes.

Errm so I need some help. With the SW online syns calculator, if say the ready meal I have has more than on free food in it.. How do I work that one out? Apologies if I'm being thick!

Work keeping u well busy then Kath. Good plans for staying on track too

With the online calculator u go with whichever is the highest free value so which ever appears first on the ingredients list. X

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[jo-85]

Just got back from WI and just 1 off I wasn't expecting much as my scales at home hasn't moved all week. I am disappointed tho as I have had a 100% week again. All I can think is with still being off work and mot moving much its effecting my loss

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[Applekath]

Thanks Jo and well done on the pound, it's still in the right direction so don't be down.

Do you exercise much? I find I do better when I cut the carbs and do more walking and cycling etc.

Yes work is mental for me at the mo, we are a manager down and expected to fend for ourselves when people go sick etc