Ok so big update as I've not been on here since Thursday. Unfortunately the diet went a little to pit from thursday because I woke up on Friday and could barely pick my son up had really sharp pains and spasm in my back so went to the physio and I had pulled a muscle in my shoulder that is the one you use for lifting, so that explained why I could barely lift my little boy, my arm felt a bit dead. So the MIL came over to help and FIL drove me to the physio and then I went back to there's for the afternoon so they could help with my DS. So food for friday;
Breakfast; banana
Lunch; cheese and tomato sandwich (hexA and B)
Then my OH was picking us up from his parents when he finished work and they offered us to stay for a Chinese which I felt guilty saying no coz they had helped all day so had a Chinese. :-( (did only have a little plate tho)
Saturday; arm felt a little better today.
Breakfast: bowl of fruit melon, blackberries, grapes, strawberrys with onkon ff yougart.
Lunch; I had a bag of carrot sticks ?? I can't remember what else at the min but it was good anyway.
Dinner: the brother and sister in law came for tea so I made a lasagne, all syn free except I did use a pre-bought white sauce on top (not sure on syns?) and salad. I had 1 potatoe wedge and a small slice of garlic bread. So would have probley around my total syns for the day maybe a little over. But then they had bought a box of mint matchmakers over and ended up eating a few of them!!!!! Mad at myself.
So unsure on syns for the day again.
Sunday:
Breakfast: banana
Lunch: jacket potatoe, cheese (hexA) and beans. Butter (1syn)
Dinner: my brothers and partners came over and we ordered in a curry... Eeek. Didn't really want one. I only had a chicken balti (and I didn't even eat half of it) and boiled rice, I stayed away from the naan bread.
So that's my weekend, all in all not good!
So weigh in yesterday morning and I lost half a pound. I really wanted to lose more this week but it's my own fault. Arm/shoulder is much today tho so that's good.
I hope everyone else had a good weekend.