Well I've found that because this doesn't really feel like a diet that I haven't wNtwd to cheat and hand on heart it's not bothered me, however today I've been to the dentist and was inthe chair for almost an hour having a filling taken out 5 impressions taken a temp filling made and fitted and I've felt like crap , I've gone over my points as I've eaten easy to chew crap and no proper meal I know I've put on this week so my attitude today has been oh stuff it bit I know by tomoz I'll be guilt ridden and they to ve really food just incase I could shift a teeeeeny bit before 5pm wi lol