Dukesy
Full Member
3.5lb off this week and I won my groups Man of the Year
That puts me at just over 15 1/2 stone lost now and well under target, I was hoping to put a little on this week but I'm training for a half marathon and haven't quite got used to how much extra I need to be eating to balance it out. I'll get there but after being so strict with myself over the past 16 months it's difficult to change my habits and allow myself more each week. Now I've got a nice bit of breathing room I can try a few things this week.
Well Done everyone!
That puts me at just over 15 1/2 stone lost now and well under target, I was hoping to put a little on this week but I'm training for a half marathon and haven't quite got used to how much extra I need to be eating to balance it out. I'll get there but after being so strict with myself over the past 16 months it's difficult to change my habits and allow myself more each week. Now I've got a nice bit of breathing room I can try a few things this week.
Well Done everyone!