Wednesday's Menus

[StephCracknell]

Morning all, my "star week" has started and I am hungry AND cranky! Not a good combo, lord help my boss today

Am doing a mixed day today

B: Skinny sf vanilla latte HE A, bacon sarnie HE B
L: Ham, salad, ex lite mayo 1.5
D: Egg, sw chips and beans

S: mullerlight, banana, pear
E: 30 mins on the powerplates
W: 2 litres

Have a good day!
x

 

[MrsB]

My food for today is.........

Green day

Brekkie was 28g porridge oats with very small amount of skimmed milk ( HE B and half a HE A)

Snack mid morning Banana

Lunch 2 quorn sausages, 2 pumpkin seed ryvitas (HE B) ell cottage cheese

Tea Jacket potato, salad and sw quiche

 

[Louise24]

Steph.. I too am a complete mardy arse today, plans have all changed and so it's thrown my eating plan mayhem.

B: Cereal and Milk (1B and 1A)
L: Sushi - mainly vegetarian so all rice really (guessing at 5syns)
D: Pasta with arrabatia sauch and vegetables

S: Wotsits (oops), yogurt and apple