Step 1 Sole Source + Week 1 weigh in - after 1 year maintaining

[Lovette84]

Hi everyone,

Re-started my Cambridge diet last week. I have been on this plan before, original weight 14st 1lb. Got down to 11st 9lb and gave up a year ago.

I am now back again starting at 76kg (11.9lbs - size 10/12) with the final aim of getting down to 60kg (9st 4lb) which is my ideal weight BMI wise and comfortable for me. once and for all!

I weighed in today at 72kg (11.3lbs) - which is a 4 kg loss (nearly 9lbs)

Hoping minimins will help & inspire me through the rougher patches ahead.

And...

Its time to complete this journey I started in 2012

 

[rach6288]

Good luck!

I'm in a similar position, restarting to lose the 3st ive put on!

i also started in 2012 and now its time to properly finish this

xx

 

[Lovette84]

Hi Rach6288

Good Luck to you too! Let me know how your first weeks weigh in goes.

Did you reach your goal weight back in 2012?

Good luck!

I'm in a similar position, restarting to lose the 3st ive put on!

i also started in 2012 and now its time to properly finish this

xx

 

[rach6288]

weigh in is tomorrow afternoon eeek!! so i will let you know!

Yes i got down to 11st 10 and a size 12 (which makes it so annoying- i was there at my goal, and i threw it away! ah well, no point dwelling) This time im going for 11st 7, just to see what i look like really! i have a mummy tummy which i know wont go with diet alone, but im so rubbish at exercise! so gonna see what i look like and if im happy xx

 

[Lovette84]

No movement on the scales this week!

But I have lost in inches. I think I went wrong by working out five days a weeks cardio and my body went into starvation mode - not smart - I know.

But as of yesterday I stopped. I will pause on the gym for now til I make my way up to 810kcal. Am really praying that I get into the 60 plus kgs next week

 

[Babykk]

No movement on the scales this week!

But I have lost in inches. I think I went wrong by working out five days a weeks cardio and my body went into starvation mode - not smart - I know.

But as of yesterday I stopped. I will pause on the gym for now til I make my way up to 810kcal. Am really praying that I get into the 60 plus kgs next week

Hello I'm on the ss plan too when you work out you gain muscle which weighs more than fat so maybe that's why your not seeing a change on the scales

 

[Lovette84]

Hello I'm on the ss plan too when you work out you gain muscle which weighs more than fat so maybe that's why your not seeing a change on the scales

I guessed as much as my clothes, bra, underwear are all much looser and my face is changing again. I think I just need to take it easy with the gym right now until I get higher on the plan. Right now am on ss and on ss+ on some days.

Hey maybe this week will be my week

 

[Babykk]

I guessed as much as my clothes, bra, underwear are all much looser and my face is changing again. I think I just need to take it easy with the gym right now until I get higher on the plan. Right now am on ss and on ss+ on some days.

Hey maybe this week will be my week

Ok that sounds good how are you combining the ss and ss+

 

[Lovette84]

Ok that sounds good how are you combining the ss and ss+

Somedays that I used to workout or have a lunch meeting at work I will have my three shakes then eat a meal from the ss+ plan once I am in ketosis it makes little difference

 

[Babykk]

Ok I've completely let myself down I'm going to start again

 

[Lovette84]

Ok I've completely let myself down I'm going to start again

Wait... What happened?
You have lost 9lbs in two weeks that is not letting yourself down even if the scales stayed the same this week!

My weigh in is tomorrow but I may just go on my lunch break and do it.

 

[Babykk]

Wait... What happened?
You have lost 9lbs in two weeks that is not letting yourself down even if the scales stayed the same this week!

My weigh in is tomorrow but I may just go on my lunch break and do it.

i had had a few personal problems that became overwhelming I've started again today so my weigh in is next week weds as my consultant is away I put on 3lbs so hopefully I'm hoping for a big number how are you doing how was your weigh in