Well all, need a bit of advice, my scales the last 3 or 4 days have started to go up and I am not sure why, apart from a couple of biscuits of of the bosses birthday tin yesterday I am sticking to 20 carbs or less and getting lots of water and exercise. It is beginning to worry me that it is the rebound from leaving a vlcd and going back to food, albeit a bit delayed, or is it the heat and I am retaining water? Just worried as not sure what to do apart from going right back to very basics but don't want to have to live like that for the rest of my life.........................help :-(