3lbs ON for me this week!! I'm devastated! I knew I wasn't losing cus I've been so bloated and constipated but 3lbs ON?! THREE POUNDS!! Gonna post my foods for a week (when I remember at least) and see if anyone can spot what's going on...or if it's just one of those things. I already know some things I've been doing wrong but I still don't see how I could have gained quite so much. I think my hormones may have impacted somewhat too, no totm since my first week doing this.
I have been barely eating - like I've been having one meal a day - seriously stupid and a lesson I should already have learned. Drinking sooooo much coffee, barely any water. And I've been having cream in my coffee again, which I should already know, hinders my weight losses. I'm also in the midst of a big dissertation which is melting my head, so I haven't been exercising like I'd planned.
It is now 7 weeks til I get measured for my dress, I need to kick this into gear properly. I can't afford big gains like this.
This week, I'll get water into me, skip the cream, eat 3 meals a day and try, try try to get some exercise. I'm gutted. It goes to show that you absolutely have to do it right, being in ketosis isn't enough alone to shift the pounds.
