It is with great delight that I am able to share with you all my 14lb loss. It has taken seven weeks, more or less, but I am thrilled. Almost half of my recent regain, gone! Haven't weighed-in for at least a week so I will give the scales a go on Saturday morning and see if there's any more good news.
I have been very strict and kept portion sizes small to kick-start losses again. To further help things along I, too, have given up booze. It leads to cheating, no matter how 'strong' I may feel when I have the first couple of drinks. Later on I suddenly get mad cravings!
Well done everyone and keep going. That is, quite literally, the secret of success.