It's crap when you're putting in 100% and it's not reflected on the scales :-( one thing I will say is DON'T give in, it will show, but it might take your body a few weeks to catch up.
I've had weeks where I've been gutted, as I've thought i didn't deserve such a small loss, but then a couple of weeks later had a big loss.
Keep smiling, you're doing brilliantly xxx
Hi Jackie welcome, think a few of us are finding this time of year a challenge. You're in the right place for some support though, we'll get there :wave_cry:Hi am I too late to join in. I'm afraid i'm in need of motivation and a kick up the butt. I lost nearly two stone and put in on again, so I started again yesterday and think it all went wrong when I stopped coming on here for support. I need to lost 5-7 stone.. But starting with 5 stone to begin with. Jackie x
Shelski said:Hi everyone
Would love to join if you'll let me. I've decided to split my losses into 5 lb chunks. I've got 50 to lose altogether and 5 seems easier to get to than 7. WI is tomorrow night and got a. BBQ to go to this afternoon must stay focused!