Flutterby3
Full Member
Syn free quiche sounds yum! Recipe?
justjudith said:To put it midly ~ I'm struggling, really struggling.
Feeling negative about my self and eating too much..... not being kind tyo myself.
Bed early for me tonight and see if I can wake up in a better mood in the morning!
Judith & Pickle the wonder dog
I will be your firend.
Started SW 1 year ago weighing just under 18 stone, have now lost to date just over 4 stone with 1 1/2 to go.
I lost nice and slowly at about 1 or 2 lb a week.
The things that helped me were:-
1. write a food diary
2. stay to group or talk to people on here
3. exercise even if its a little but do it regularly.
4. Don't beat yoursself up when things go wrong, draw a line and start each day fresh.
Best of all enjoy yourself on this change of life style.
Keep in touch sugarpuff Sophie.
I will be your friend! I am doing sw too and am similar stats to you, having lost 5stone since April
I there is anything I can help you with just shout
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